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prep time
5 min
cook time
6 h 5 min
ready time
6 h 10 min
Best Slow Cooker Keto Beef Chili
This Keto slow cooker chili is hearty, warm, and absolutely delicious. The dish comprises rich minced beef, low-carb vegetables, and lots of flavorful spices. It is an easy recipe that takes just 10 minutes of active cooking and prepping, then the crockpot will do its thing, and you’ll end up with a decadent beef chili that melts in the mouth. We guarantee you this is one of the best Keto slow cooker chicken recipes out there.
Is chili Keto?
Traditional chili is not Keto-friendly because it is filled with beans, which are high in carbs. This beef chili, however, contains no beans. Moreover, the quantities of seasoning and vegetables are moderate to keep this meal Keto-friendly.
Is this recipe freezer-friendly?
Yes, it is! Keto slow cooker recipes that can also be frozen are perfect for busy nights or emergency dinners. You can make a double batch and freeze as many portions as you’d like. To thaw, place the beef chili container in the fridge overnight or in the microwave on the lowest power for a couple of minutes.
Do you have to use a slow cooker?
You don’t have to, but it sure makes it a lot easier. While the chili is cooking, you can run errands, finish some home chores, or create more meals for your Keto meal prep. If you don’t own a crockpot, you can use an instant pot or cook it in a Dutch oven on low for 2-3 hours.
Is browning the beef essential?
Browning the beef adds a deeper and richer flavor. If you are in a hurry, you can skip this step and add the ground beef raw with the other ingredients.
Net Carbs
3.4 g
Fiber
1.3 g
Total Carbs
4.8 g
Protein
33.4 g
Fats
22.2 g
356 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
2 tbsp
Ground beef
1 lb
Red onion
0.25 small
Red pepper
0.5 small
Tomato raw (includes cherry, grape, roma)
0.5 small - 2 2/5" diameter
green pepper
0.5 small
Tomato paste
1 tbsp
Beef broth
0.5 cup
Cumin, ground
3 tsp
Garlic Powder
1 tsp
Oregano, ground
1 tsp
Chili powder
0.5 tsp
Salt, sea salt
1 tsp
Black pepper
0.5 tsp
Cheddar cheese, natural
0.25 cup, grated
Coriander leaf, fresh
0.25 cup, chopped
Recipe Steps
steps 4
6 h 10 min
Step 1
To a skillet over medium-high heat, add the olive oil . Add the minced beef and cook for 8 minutes, breaking apart with a wooden spoon, until browned. Transfer the meat to the slow cooker.Step 2
Prepare the vegetables and measure the remaining ingredients. Finely dice the onion, tomato, green bell pepper, and red bell peppers. Transfer them to the slow cooker with the beef.Step 3
Add the tomato paste, beef broth, garlic powder, cumin powder, oregano, chili powder, sea salt, and black pepper. Stir everything together. Cook for 5-7 hours on low, or 3-4 hours on high.Step 4
Taste the beef chili, and adjust seasoning if needed. Divide the chili into 4 bowls and sprinkle 1 tbsp of cheese over each. Top with fresh cilantro leaves and serve.
Comments
SpectacularWill 5 months ago
Delicious! Added bacon and doubled the batch for leftovers.
AwesomeMacadamia211226 5 months ago
Made exactly, doubled the ingredients and added 2 cups strained red kidney beans. It was delicious!
UpbeatAvocado437121 6 months ago
This is also Gluten-Free. Adjustments for Instant Pot: cook on Manual for 10 minutes, and natural release.
MirthfulRadish970080 10 months ago
I will make this tomorrow but will add chorizo and bacon.
THarken 2 years ago
Fantastic taste, sad it's only 1/2 cup per serving!
MirthfulAvocado664317 a year ago
Shoot lol
OutstandingArugula607428 2 years ago
Great chilli especially for batch cooking to take to work in the week.
Oyyyy_to_the_Vey🎵 3 years ago
Wait what? I though tomatoes were g Higher In carbs than that. As well as onion. When even I chop a medium 🍅 for my salade it gives me at least 4-5 carbs
SuperMacadamia345235 2 years ago
A whole tomato has about 3.3 net carbs. This is 1/2 a tomato divided by 4 servings.
Ketome 3 years ago
The best chili I’ve ever made. Great for cold weather or anytime
jeff0bf4 3 years ago
I didn't have any beef broth so I substituted 50% Worschstershire and 50% soy sauce. It was delicious!
Shushera 2 years ago
Worcestershire sous contains 1.1 carb per 5 ml, you put 60 ml = 13.2 carbs, plus soy sauce which is not keto friendly at all. What is the point, tho?
Brenda 3 years ago
Flavor is good (I added some cayenne pepper). But, by the time it cooks down, the portion was tiny and there was very little juice.
MirthfulAvocado664317 a year ago
I agree….no juice….. by the way, that’s not my name above my picture laugh out loud I don’t know how that happened lol
ExcellentKetone245021 3 years ago
Great recipe! Can you add 16 oz of ready to eat lupin beans?
recipewriter 3 years ago
Of course, you can add whatever you desire !