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prep time
5 min
cook time
24 h 0 min
ready time
24 h 5 min
Best Keto Chicken Bone Broth
Bone broth is a wonderful food item to add to your weekly rotation because of the host of minerals and collagen it contains. When cooked, collagen breaks down into gelatin and other beneficial amino acids like glycine and glutamine. Gelatin, abundant in bone broth, may be helpful in the digestive tract because it binds to digestive fluids and helps with the movement of food through the digestive system. Our bone broth is deliciously made with pasture-raised chicken bones, onion, celery, carrots, parsley, and sea salt. We like to use unrefined sea salt for all the minerals it provides.
What is the best way to prepare the bones?
We like to be resourceful with our whole chickens, so be sure to save the bones from a whole roasted chicken for this recipe. You can also use raw chicken bones from which you have deboned the meat, which you can use for another occasion.
Do I have to simmer the broth for so long?
The longer you simmer the broth, the better (up to 24-48 hours). Doing so will allow for the most extraction of vitamins and minerals, and collagen from the bones.
What other ingredients can I add to the broth?
Feel free to add any amount or kind of herbs you would like to the broth. You can add things like bay leaves, thyme or rosemary.
Net Carbs
0.5 g
Fiber
0.1 g
Total Carbs
0.6 g
Protein
7.4 g
Fats
5.7 g
85 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken bones for soup (to be discarded)
12 oz
Water
16 cup
Carrot (for flavoring only)
2 Medium
Celery Stalks (for flavoring only)
4 piece
Onion, white, yellow or red, raw
0.5 large
Parsley
5 sprig
Himalayan Pink Sea Salt
2 tsp
Recipe Steps
steps 3
24 h 5 min
Step 1
Place the bones of a chicken into a large stock pot. Add the water. Next, add the carrots, which have been cut into large pieces (they do not need to be peeled). Add the chopped celery stalks, onions, parsley, and sea salt.Step 2
Simmer for up to 24-48 hours. To do so, you would simmer the broth for as long as possible. Then chill the broth overnight before simmering it for a longer amount of time the following day for a total of 24-48 hours.Step 3
Once the broth has been cooked for the total length of time, strain the broth to remove the vegetables and spices. Taste the broth adding more sea salt as desired.
