Keto Cranberry Kale Salad

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  • prep time

    prep time

    30 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    55 min

Keto Cranberry Kale Salad

This beautiful Keto recipe is an excellent addition to your holiday menu. Crispy kale is combined with tender chicken, dried cranberries, and crunchy seeds for a beautiful balance everybody will love. The dressing base is extra virgin olive oil and maple-flavored syrup with a small amount of vinegar and Dijon mustard to balance the flavors. You can also experiment with some herbs and spices of your choice for a lovely twist. This salad is an excellent side dish for your holiday mains but also a great option for a light lunch or dinner. It pairs perfectly with lightly toasted Keto bread or some crumbled feta cheese.

How do you customize this recipe?

You can add your favorite nuts or seeds, such as finely chopped almonds, pecans, sunflower, or sesame seeds. You can experiment with your favorite salad dressings or add your favorite herbs and spices. We prepared this salad with some shredded chicken, but you can substitute it with any other type of meat of your choice or omit the meat entirely for a vegan version. Adding some crumbled feta cheese is also a great idea. Enjoy!

Can I prepare this recipe in advance?

Absolutely! This salad will remain fresh for a couple of days. Store it in air-tight containers and refrigerate until ready to serve. Just remember to prepare and store the dressing separately.

Are dried cranberries Keto-friendly?

Dried cranberries are high in carbs and generally not Keto-friendly. However, this recipe contains just a small amount of dried cranberries.

  • Net Carbs

    4.7 g

  • Fiber

    2.1 g

  • Total Carbs

    6.8 g

  • Protein

    18.5 g

  • Fats

    12.8 g

212 cals

Keto Cranberry Kale Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Kale

    Kale

    3 cup

  • Cranberries, dried (Craisins)

    Cranberries, dried (Craisins)

    2 tbsp

  • Hemp Hearts Raw Shelled Hemp Seeds

    Hemp Hearts Raw Shelled Hemp Seeds

    0.25 cup

  • Pumpkin seeds

    Pumpkin seeds

    3 tbsp

  • Blanched Almond Slices / Flaked Almonds

    Blanched Almond Slices / Flaked Almonds

    2 tbsp

  • Chicken breast

    Chicken breast

    280 g

  • Extra virgin olive oil

    Extra virgin olive oil

    1 tbsp

  • Salt

    Salt

    0.25 tsp

  • Oregano, dried

    Oregano, dried

    0.25 tsp

  • Chives, dried or dehydrated

    Chives, dried or dehydrated

    0.25 tsp

  • Keto Maple Flavored Syrup

    3 tbsp

  • Apple cider vinegar

    Apple cider vinegar

    1 tbsp

  • Dijon mustard

    Dijon mustard

    1 tbsp

  • Salt

    Salt

    0.25 tsp

  • Black pepper

    Black pepper

    0.13 tsp

  • Extra virgin olive oil

    Extra virgin olive oil

    1 tbsp

Recipe Steps

steps 6

55 min

  • Step 1

    Rub the chicken breasts with ¼ tsp salt, dried oregano, and chives. Heat the olive oil in a large pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side. Reduce the heat to medium-low and cover. Continue to cook for 15-20 minutes or until fully cooked through.
    Step 1
  • Step 2

    Remove it from the heat and cool it for 5-10 minutes. Using two forks, shred the chicken. Set it aside.
    Step 2
  • Step 3

    Meanwhile, roughly chop the kale. Add to a bowl along with dried cranberries, pumpkin seeds, hemp hearts, and almonds. Toss to combine.
    Step 3
  • Step 4

    Whisk together maple-flavored syrup, apple cider vinegar, dijon mustard, ¼ tsp salt, black pepper, and olive oil in a separate bowl. Adjust the seasoning according to your taste.
    Step 4
  • Step 5

    Add the chilled chicken to the bowl with the kale. Pour the prepared dressing over everything and toss to combine. Taste and optionally add more salt or black pepper.
    Step 5
  • Step 6

    Transfer the prepared salad to serving bowls or plates. Garnish with lemon wedges and serve immediately. Enjoy!
    Step 6

Comments 1

  • AwesomeCauliflower582041

    AwesomeCauliflower582041 9 months ago

    A delicious, fresh and tasty dish.