Keto Fish Sticks

These keto fish sticks might be better than what you remember as a kid! A seasoned breading made of parmesan is crunchy and just a little salty. The cod creates super flaky and tender bites that outshine the overly-processed frozen meals you would buy at a grocery store. Kids and adults alike can enjoy this recipe!

*Please note that some ingredients in Step 1 call for different amounts than what is listed in the ingredient list. This is to accurately log your nutrition, since not all ingredients needed will be consumed.

Jessica L.

Net Carbs

4.1 g
Fiber

2.2 g
Total Carbs

6.3 g
Protein

52.3 g
Fats

26.6 g

480 cals

Quantity

Serving Size

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Almond Flour

5 tablespoon
Salt

¼ teaspoon
Parmesan Cheese, Fresh (hard)

1 cup, shredded
Black Pepper, Ground

¼ teaspoon
Onion Powder

½ teaspoon
Italian Seasoning

½ teaspoon
Raw Egg

1 large
Raw Atlantic Cod

10 oz

Step 1

Preheat an oven to 400 degrees and line a sheet tray with parchment paper. To prepare the breading for the fish sticks, combine ½ cup of almond flour with the salt on a small plate and set this aside. On a second small plate, combine the parmesan with the pepper, onion powder, and italian seasoning, then set it aside. Finally, in a bowl, whisk together 2 eggs.
Step 2

Pat dry your cod fillets. Cut approximately 10, 1-ounce sticks from the fillets. Not all fish is the same shape and thickness - it’s okay if your sticks aren’t perfectly even! You can cut ½-ounce sticks instead of 1-ounce. Just make sure you portion your servings by weight instead of quantity of pieces when it’s time to eat.
Step 3

One by one, lightly roll each fish stick in the almond flour coating, then dip it in the egg, then roll it in the parmesan coating before placing each breaded fish stick on your sheet tray. Allow any excess egg to run off each fish stick before rolling it in the parmesan to avoid pooling egg on your sheet tray. You may wind up with leftover flour and egg - this is okay and has been accounted for in the nutrition for this recipe.
Step 4

Bake the tray of fish sticks for about 30 minutes, flipping them over halfway through to promote even browning. Enjoy with your favorite keto dipping sauce like ketchup, mayo, tartar sauce, or simply with a squeeze of lemon!

Comments 4

Claudia Enriquez 3 years ago

It was good

0
janice5722@verizon.net 4 years ago

Yummy

2
Georgianna 5 years ago

These are in the oven right now. I double checked the macros, and then tried entering the ingredients separately, and there is no way these are 27g of fat per 5-stick serving. I'll update with the taste test :)

0
- kwilter87 3 years ago
  
  Is it lower or higher. Was this recipe corrected?
  
  0

Keto Fish Sticks

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Comments 4