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prep time
15 min
cook time
35 min
ready time
50 min
Keto High Protein Chicken Enchilada Roll-Ups
In the realm of high-protein, Low-Carb recipes, these Keto high-protein chicken enchilada roll-ups stand as a delicious testament to the idea that a healthy diet doesn't have to be dull. These roll-ups are a twist on the traditional enchiladas, specifically crafted to cater to high-protein Keto recipes. Keep reading to read about whether the typical enchiladas are Keto-friendly, how you can customize this recipe, and the best ways to store those delightful leftovers.
Are regular enchiladas Keto?
Unfortunately, the standard enchiladas, with their tortillas often brimming with carbs, are not typically Keto-friendly. Traditional tortillas can be high in carbohydrates, which can significantly impact blood sugar levels. However, these Keto high-protein chicken enchilada roll-ups resolve this issue by employing thinly sliced zucchini instead of traditional tortillas. This alteration dramatically reduces the carb content, making these roll-ups a Keto-approved delight.
How can you customize this recipe?
Customization is the secret ingredient that allows you to personalize this recipe to suit your preferences. If you want to swap the protein, consider swapping the chicken for shredded leftover beef, ground beef, or lean ground turkey. For those who crave a bit more heat, spice it up by adding diced jalapeños or a dash of hot sauce to the filling. If you're a cheese enthusiast, experiment with different types of cheese to discover your favorite combination. The possibilities for making this recipe your own are limited only by your imagination and dietary requirements.
How to store the leftovers?
Suppose you find yourself with delicious leftovers from your Keto high-protein chicken enchilada roll-ups. In that case, you can easily preserve them for later enjoyment. Store the leftovers in an airtight container in the refrigerator. When stored correctly, they should stay fresh for up to 3-4 days. To reheat, you can use a microwave, but for best results, consider using an oven to maintain the roll-ups' integrity and avoid sogginess. Simply place them in a preheated oven at 350°F (175°C) for around 15-20 minutes, and you'll be savoring your high-protein Keto creation once more.
Net Carbs
5.5 g
Fiber
2 g
Total Carbs
7.6 g
Protein
51.3 g
Fats
23.4 g
458 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Rotisserie chicken
4 cup, cut pieces
Onion, white, yellow or red, raw
0.5 small
Red pepper
0.5 medium - 2 1/2" diameter x 2 3/4"
Cumin, ground
2 tsp
Garlic powder
1 tsp
Chili powder
1 tsp
Salt
1 tsp
Red Enchilada Sauce
1.25 cup
Zucchini, raw
1 medium
Monterey Jack cheese, natural
1.5 cup, shredded
Scallions or spring onions, tops and bulb, raw
2 small - 3" long
Recipe Steps
steps 6
50 min
Step 1
Preheat your oven to 190 C/ 375F. Shred or finely chop the chicken and transfer it to a bowl. Slice the zucchini thinly using a mandolin and set aside. Finely chop the onion and pepper.Step 2
Add olive oil to a skillet over medium heat. Add the onions and peppers and cook for 2-3 minutes until softened. Add the cumin, garlic powder, and chili powder and cook for 30 seconds until fragrant, then take off the heat.Step 3
Transfer the cooked veggies to the bowl with the chicken. Add 3/4 cup of enchilada sauce, ½ cup of cheese, and salt. Mix until well incorporated.Step 4
Spread ¼ cup of enchilada sauce into the bottom of a casserole dish. Place 2-3 slices of zucchini down on a working surface (enough slices to form a 3-4 inch wide roll), overlapping a little. Add ¼ cup chicken filling.Step 5
Roll up the zucchini and transfer to the casserole dish. Repeat until you run out of filling. Spread the remaining ¼ cup of enchilada sauce over the top. Sprinkle the remaining cheese on top.Step 6
Bake for 20-25 minutes until the cheese has melted and the zucchini has softened. Let it cool for 5-10 minutes. Garnish with fresh spring onion and serve!
Comments
HolmesVicki a year ago
This looks really good. I'm going to try it.
Catherine a year ago
These sound amazing. I would also try them with the lowcarb oroweat tortillas they are only 2 net per tortilla wrap.
recipewriter a year ago
that'll taste amazing too! let us know how it goes.
Rose a year ago
Try using 0 carb or low carb tortillas
HolmesVicki a year ago
Where do you find 0 carb tortillas?
recipewriter a year ago
that'll taste amazing too! let us know how it goes.