Keto High Protein Chicken Enchilada Roll-Ups

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    50 min

Keto High Protein Chicken Enchilada Roll-Ups

In the realm of high-protein, Low-Carb recipes, these Keto high-protein chicken enchilada roll-ups stand as a delicious testament to the idea that a healthy diet doesn't have to be dull. These roll-ups are a twist on the traditional enchiladas, specifically crafted to cater to high-protein Keto recipes. Keep reading to read about whether the typical enchiladas are Keto-friendly, how you can customize this recipe, and the best ways to store those delightful leftovers.

Are regular enchiladas Keto?

Unfortunately, the standard enchiladas, with their tortillas often brimming with carbs, are not typically Keto-friendly. Traditional tortillas can be high in carbohydrates, which can significantly impact blood sugar levels. However, these Keto high-protein chicken enchilada roll-ups resolve this issue by employing thinly sliced zucchini instead of traditional tortillas. This alteration dramatically reduces the carb content, making these roll-ups a Keto-approved delight.

How can you customize this recipe?

Customization is the secret ingredient that allows you to personalize this recipe to suit your preferences. If you want to swap the protein, consider swapping the chicken for shredded leftover beef, ground beef, or lean ground turkey. For those who crave a bit more heat, spice it up by adding diced jalapeños or a dash of hot sauce to the filling. If you're a cheese enthusiast, experiment with different types of cheese to discover your favorite combination. The possibilities for making this recipe your own are limited only by your imagination and dietary requirements.

How to store the leftovers?

Suppose you find yourself with delicious leftovers from your Keto high-protein chicken enchilada roll-ups. In that case, you can easily preserve them for later enjoyment. Store the leftovers in an airtight container in the refrigerator. When stored correctly, they should stay fresh for up to 3-4 days. To reheat, you can use a microwave, but for best results, consider using an oven to maintain the roll-ups' integrity and avoid sogginess. Simply place them in a preheated oven at 350°F (175°C) for around 15-20 minutes, and you'll be savoring your high-protein Keto creation once more.

  • Net Carbs

    5.5 g

  • Fiber

    2 g

  • Total Carbs

    7.6 g

  • Protein

    51.3 g

  • Fats

    23.4 g

458 cals

Keto High Protein Chicken Enchilada Roll-Ups

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Rotisserie chicken

    Rotisserie chicken

    4 cup, cut pieces

  • Onion, white, yellow or red, raw

    Onion, white, yellow or red, raw

    0.5 small

  • Red pepper

    Red pepper

    0.5 medium - 2 1/2" diameter x 2 3/4"

  • Cumin, ground

    Cumin, ground

    2 tsp

  • Garlic powder

    Garlic powder

    1 tsp

  • Chili powder

    Chili powder

    1 tsp

  • Salt

    Salt

    1 tsp

  • Red Enchilada Sauce

    Red Enchilada Sauce

    1.25 cup

  • Zucchini, raw

    Zucchini, raw

    1 medium

  • Monterey Jack cheese, natural

    Monterey Jack cheese, natural

    1.5 cup, shredded

  • Scallions or spring onions, tops and bulb, raw

    Scallions or spring onions, tops and bulb, raw

    2 small - 3" long

Recipe Steps

steps 6

50 min

  • Step 1

    Preheat your oven to 190 C/ 375F. Shred or finely chop the chicken and transfer it to a bowl. Slice the zucchini thinly using a mandolin and set aside. Finely chop the onion and pepper.
    Step 1
  • Step 2

    Add olive oil to a skillet over medium heat. Add the onions and peppers and cook for 2-3 minutes until softened. Add the cumin, garlic powder, and chili powder and cook for 30 seconds until fragrant, then take off the heat.
    Step 2
  • Step 3

    Transfer the cooked veggies to the bowl with the chicken. Add 3/4 cup of enchilada sauce, ½ cup of cheese, and salt. Mix until well incorporated.
    Step 3
  • Step 4

    Spread ¼ cup of enchilada sauce into the bottom of a casserole dish. Place 2-3 slices of zucchini down on a working surface (enough slices to form a 3-4 inch wide roll), overlapping a little. Add ¼ cup chicken filling.
    Step 4
  • Step 5

    Roll up the zucchini and transfer to the casserole dish. Repeat until you run out of filling. Spread the remaining ¼ cup of enchilada sauce over the top. Sprinkle the remaining cheese on top.
    Step 5
  • Step 6

    Bake for 20-25 minutes until the cheese has melted and the zucchini has softened. Let it cool for 5-10 minutes. Garnish with fresh spring onion and serve!
    Step 6

Comments 6

  • HolmesVicki

    HolmesVicki a year ago

    This looks really good. I'm going to try it.

    • Catherine

      Catherine a year ago

      These sound amazing. I would also try them with the lowcarb oroweat tortillas they are only 2 net per tortilla wrap.

      • recipewriter

        recipewriter a year ago

        that'll taste amazing too! let us know how it goes.

    • Rose

      Rose a year ago

      Try using 0 carb or low carb tortillas

      • HolmesVicki

        HolmesVicki a year ago

        Where do you find 0 carb tortillas?

      • recipewriter

        recipewriter a year ago

        that'll taste amazing too! let us know how it goes.