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prep time
20 min
cook time
25 min
ready time
45 min
Keto High Protein Seafood Curry
In the realm of high-protein, Low-Carb recipes, this Keto seafood curry stands out as a flavorful, nutritious, and wholesome option for those embracing a high-protein diet. Packed with a medley of seafood, aromatic spices, and tangy flavors, this dish delivers not only on taste but also on health benefits. Let's explore the nutritional advantages of this recipe, discuss how you can customize it to suit your preferences, and offer tips on storing any delectable leftovers.
What are the health benefits of this recipe?
This Keto seafood curry is a nutritional powerhouse. Cod, the heart of this dish, offers lean protein, essential amino acids, and a rich source of vitamin B12 and omega-3 fatty acids. Shrimp, calamari, and the aromatic blend of spices contribute additional protein, as well as a host of essential vitamins and minerals. The garlic and ginger add a boost of antioxidants and potential anti-inflammatory properties, while the onions provide fiber and vitamins. This seafood curry is a Low-Carb, high-protein masterpiece that aligns with high-protein Keto recipes, promoting satiety, lean muscle maintenance, and overall well-being.
How can you customize this recipe?
Customization is the key to making this seafood curry your own. If you crave more heat and flavor, adjust the amount of curry powder to your spice preference. For extra depth, try incorporating a dash of garam masala or a squeeze of fresh lime juice to elevate the dish's taste. The type of seafood is open to variation, so feel free to include your favorites, such as mussels, scallops, or flaky white fish like haddock. You can even toss in some fresh spinach or diced bell peppers to introduce more color and nutrition. The possibilities for personalization are abundant, offering a dish that suits your culinary tastes and dietary choices.
How do you store the leftovers?
If you're fortunate enough to have leftovers from this savory seafood curry, storing them properly is essential. Place any uneaten portions in an airtight container and refrigerate them. These leftovers should remain fresh for up to 2-3 days. When it's time to enjoy them once more, reheat the curry gently in a pot over low heat, ensuring it warms evenly, and savor the same delightful flavors as when it was first prepared.
Net Carbs
9 g
Fiber
3.8 g
Total Carbs
12.9 g
Protein
70.8 g
Fats
13 g
464 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cod
700 g
Shrimp
250 g
Squid
250 g
Onion
1 small
Ginger
5 g
Garlic
4 clove
Butter
2 tbsp
Olive oil
1 tbsp
Curry powder
2 tbsp
Tomato paste
1 tbsp
Passata Strained Tomatoes
1.5 cup
Fish Stock Homemade
1.5 cup
Lemon juice
2 tbsp
Parsley
2 tbsp
Recipe Steps
steps 6
45 min
Step 1
Slice the cod into cubes and the calamari into rings, and place them in separate bowls. Add the shrimp in a third bowl, and season all 3 with salt and pepper. Set aside.Step 2
Add the onion, ginger, and garlic to a food processor and pulse until fine. Alternatively, you can finely mince them. Add the oil and butter to a pot and place over medium heat.Step 3
Add the onion, ginger, and garlic mixture to the pot. Sauté for 3-5 minutes until soft. Add curry powder and tomato paste and cook for 30 seconds.Step 4
Add the tomato passata and stock and simmer on low heat for 10 minutes. Add the cod pieces and simmer for 10 minutes.Step 5
Add the calamari and cook for 5 more minutes. Finally, add the shrimp and cook for 2 minutes. Add the lemon juice and take off the heat.Step 6
Taste and adjust the seasoning to your liking. Garnish with parsley and serve.
Comments
Transformer 9 months ago
Wonderful! …putting in a little chicken rather than squid or octopus made it perfect for me for a post workout “treat meal”! Made ahead of time of course.