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prep time
10 min
cook time
10 min
ready time
20 min
Keto Salmon Plate
Here is a simple plate that includes salmon and a nice salad with fresh avocado. Perfect for meal prep or a quick weeknight meal. I like to buy my salmon pre marinated to save time, just be sure to find one that does not use sugar in the marinade. This meal is full of healthy fats to keep you full!
Net Carbs
4.5 g
Fiber
12.1 g
Total Carbs
16.8 g
Protein
29.7 g
Fats
53.5 g
638 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Baby Kale
1 cup, chopped
Extra Virgin Olive Oil
1 teaspoon
Apple Cider Vinegar
½ tablespoon
Extra Virgin Olive Oil
1 teaspoon
Salmon, Chum (keta), Cooked From Fresh Or Frozen
3 ounce
Walnuts
¼ cup, chopped
Avocado
1 each
Recipe Steps
steps 3
20 min
Step 1
Prepare a plate with the baby kale and top it with olive oil, apple cider and a pinch of salt to taste. Slice a firm avocado into thin slices and place next to the salad.Step 2
In the meantime, heat a small saute pan over HIGH heat until very hot. Add 1 t olive oil and then the salmon skin side down. Turn the heat to low and let the skin crisp up, about 5-7 minutes. Turn the salmon and let it cook for another 3 or so minutes until the internal temp of the fish reaches 145 F.Step 3
Remove fish from the saute pan and place it on the plate next to the salad. Slice the avocado and place it next to the salmon. Top with walnuts and enjoy!
Comments
FoxyLady 5 years ago
I'd like to make this today but the recipe ingredients does not mention avocado yet the instructions do. Isa the nutrients value including the avocado or not?
Genesis0825 2 years ago
Scroll up it’s the last ingredient
Wasabiche 3 years ago
I saw avocado on ingredients..🤷🏼♂️
Mraven22 5 years ago
Is avocado included?
Genesis0825 2 years ago
The avocado is in the list of ingredients .. last one
gossett331ca3f 6 years ago
Came out wonderful