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prep time
10 min
cook time
15 min
ready time
25 min
Easy Vegetarian Keto Broccoli Hash Browns
Are you tired of almost all vegetarian Keto recipes consisting of eggs, just cooked in different ways? If so, these vegetarian Keto hash browns are about to become your favorite! This easy vegetarian Keto breakfast takes broccoli and turns it into the most delicious low-carb hash browns you will ever have. These Keto broccoli hash browns are ridiculously simple to make, making them perfect for a quick but delicious breakfast.
What type of broccoli is best for this recipe?
To make these Keto hash browns, you are free to use any broccoli of your choice. Of course, fresh is always best, but frozen riced broccoli works well too. Alternatively, feel free to use steamed broccoli, either freshly steamed or packaged. The difference is barely noticeable, and the recipe yields delicious hash browns every time.
How do you store these easy vegetarian Keto broccoli hash browns?
These hash browns are perfect for meal prep. Therefore, we recommend making at least double the batch to have throughout the week. They are great for breakfast, a quick low-carb snack, or even for lunch with a fresh side salad. To store them, allow the hash browns to completely cool once baked, then transfer them to an airtight container or zip lock bag. Store in the refrigerator for 3-5 days. Reheat in a preheated oven or on a skillet over medium heat until slightly crispy.
How do you customize this recipe?
This hash brown recipe is really simple; there is room to add or substitute the ingredients. Substitute the broccoli with riced cauliflower or shredded zucchini. Ensure to squeeze the shredded zucchini to remove excess moisture before combining it with the other ingredients. Soaking the shredded zucchini with 1 tsp. of salt helps to draw out excess moisture before squeezing. Other vegetables that also work well in this recipe include shredded carrots and shredded green cabbage.
Net Carbs
2.4 g
Fiber
1 g
Total Carbs
3.4 g
Protein
6.2 g
Fats
7.5 g
104 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Broccoli, raw
200 g
Raw egg
1 medium
Almond flour
1 tbsp
Garlic powder
0.5 tsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Sharp White Cheddar
1 cup
Recipe Steps
steps 5
25 min
Step 1
Preheat the oven to 180C/350F and line a baking sheet with parchment paper. Cut the broccoli into florets and add the florets to a food processor. Blend to process the broccoli roughly.Step 2
Transfer the broccoli to a mixing bowl. To the same mixing bowl, add the egg, almond flour, garlic powder, salt, black pepper, and shredded cheddar cheese. Mix to combine.Step 3
Using an ice cream scoop, scoop the mixture onto the baking sheet lined with parchment paper. This ensures that the hash browns are approximately the same size. Shape each scooped mixture using a round cookie cutter and flatten the top using a spoon.Step 4
Transfer the tray to the oven. Bake for 10-12 minutes until golden brown.Step 5
Serve warm with any Keto sauce of your liking. Store leftover hash browns in an airtight container in the refrigerator for 3-5 days. Reheat in a preheated oven or in the microwave until warm.