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prep time
20 min
cook time
1 min
ready time
21 min
Keto Chocolate Blueberry Cups
These chocolate blueberry cups use fresh blueberries and lots of healthy fats, so you can feel good about a nice treat during the day. Coconut oil is mixed with raw cacao powder to make a chocolate layer for the top and bottom of the cup. Culinary grade cocoa butter and blueberries are blended together to make a delicious blueberry center. Add sweetener to taste to both layers. I like mine on the less sweet side and I used those measurements in the recipe.
Net Carbs
1.9 g
Fiber
1 g
Total Carbs
5.4 g
Protein
0.6 g
Fats
18.3 g
178 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut Oil
6 tablespoon
Cacao Powder Raw Chocolate Powder Certified Organic by Navitas
2 tbsp
The Ultimate Icing Sugar Replacement by Swerve
2-½ tsp
Blueberries
½ cup, whole pieces
Oil Vegetable Cocoa Butter
2 tablespoon
The Ultimate Icing Sugar Replacement by Swerve
2-½ tsp
Recipe Steps
steps 5
21 min
Step 1
Mix coconut oil with the cacao powder. If it’s not smooth, place this mixture into the microwave for a few seconds until melted. Add 2 ½ teaspoons of the sweetener.Step 2
Evenly divide half of the chocolate to the bottom of six standard cupcake liners and freeze until firm.Step 3
Next, add blueberries and cocoa butter to a large bowl or tall microwaveable cup. Heat on HIGH for 45 seconds to 1 minute until mixture is bubbling and has thickened. Place in the fridge to let cool.Step 4
Once mixture is cooled and first chocolate layer is firm, add the blueberry layer and divide it evenly among the cups. Freeze again for a several minutes until firm.Step 5
Using the remaining chocolate, divide on top of each of the six cupcake liners. Be sure to spread the chocolate into each cup before moving forward because the chocolate will freeze and you will not be able to spread it! Freeze until firm!
Comments
Ruby2271995 a year ago
Could I replace the cocoa butter with something else , where I live we have limited things that I could buy and cocoa butter is one of them 🥲
Livin A Dream 2 years ago
What can you use to replace the cocoa butter ?
OutstandingRadish421675 2 years ago
Where, what area, in the food store do you find cocoa butter? I am still learning. ...
Mary 2 years ago
Any good health store. Sometimes TK Max! store them.
Denisemassier 3 years ago
Where would one find cocoa butter? I’m located in Alberta, Canada Thank you all in advance! ☺️
Tasia3ô 2 years ago
Indian foods store, some grocers and amazon
MirthfulKale439887 2 years ago
I buy mine at the light cellar (great quality), calgary but you can buy it in many stores
Angel0101e 5 years ago
I love these as do my 87 year old parents I’m taking care of. Next time I’m going to try it with raspberries. 🥰 Great recipe! Thank you!!
Oksana 5 years ago
Do you refrigerate the Or they can be out? Planning to mail some not sure if they survive ?
BlithesomeCauliflower902344 2 years ago
Faster = freezer
Angel0101e 5 years ago
I keep mine in the freezer and take one out when I want one. Otherwise refrigerate.
Penel_opi 5 years ago
When using coco butter instead of coconut oil would I add 8 table spoons?
SpookySam 5 years ago
What do you do with the remaining 2tsp of swerve. I assume you use it in the blueberry mixture?
recipewriter 5 years ago
They should go in the blueberry mixture!
AnnieG 6 years ago
So one serving is one whole standard cupcake size ?
Tasia3ô 2 years ago
More like a peanut butter cup size
Angel0101e 5 years ago
Mini cupcake. I have a bite sized brownie mold and use that.
Harley83 6 years ago
Could I use liquid Stevia?
recipewriter 6 years ago
Yes! Just add liquid stevia to taste! Should only be a few drops.
klwaters1423a 6 years ago
These are easy to make and excellent. They taste like a gourmet dessert cup. Highly recommend.
recipewriter 6 years ago
I'm glad you liked them!
kimmijb403dbc 6 years ago
So when substituting coconut oil, does the recipe change to 8 tablespoons from 6? Thanks!
recipewriter 6 years ago
If substituting the coconut oil for another oil, be sure to use an oil that is firm when chilled. Also it will be the same amount when substituting.
tinadintino 6 years ago
Is there a substitute for coconut oil?
recipewriter 6 years ago
You could use cocoa butter instead as it is firm when chilled unlike other oils.
kimmijb403dbc 6 years ago
Is there a susbstitute I can use for cocoa butter?
recipewriter 6 years ago
Yes, you can use coconut oil instead!