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prep time
20 min
cook time
10 min
ready time
30 min
Keto Raspberry Chicken Parmesan Salad
You’ll love the bright colors and flavors of this chicken and parmesan cheese salad with raspberry vinaigrette. Lettuce and arugula are mixed with shaved parmesan cheese and topped with seasoned chicken breast. However, the star of the show is the bright pink raspberry vinaigrette. The fruity dressing with a little citrus kick is thick and creamy. It’s perfect for complementing a salad with chicken. Since there is protein, use this salad as your main course for lunch or dinner. For more fat, try pairing your salad with one of Carb Manager’s Keto fat bombs. This way, you’re not overfilling yourself but still meeting your macros. Add more ingredients to the salad at your discretion. Some suggestions are made further below for you.
Make a Keto Mother’s day lunch recipe
The pink hues of this berry-flavored salad would be perfect for a Keto Mother’s day recipe! Instead of dining out, make mom feel like she’s out for lunch anyway with a delicious homemade warm chicken salad. Just follow the recipe steps and mom will feel like she’s indulging on her special day even though she’s actually eating healthy and Keto.
Other Keto ingredients to add
Make the salad extra berry-licious by including raspberries, strawberries, and blueberries. You could also incorporate pecans or cashews. If you like cheese, sub the parmesan for whole-milk mozzarella. It will taste divine with the vinaigrette! Not too many vegetables will pair with raspberries, but chopped cucumbers or grape tomatoes will.
Meal prepping tips
Instead of making this salad for a holiday meal, make it for your meal prep! Keep cooked chicken, seasoned salad, and raspberry vinaigrette separate from each other. Then, combine the ingredients to make your salad for lunch. The salad can taste delicious with the chicken warm or cold.
Net Carbs
4.9 g
Fiber
3 g
Total Carbs
7.9 g
Protein
29.4 g
Fats
36.7 g
472 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast Boneless Skinless Raw
8 oz
Salt
0.13 tsp
Black pepper
0.13 tsp
Lemon pepper seasoning
0.13 tsp
Onion powder
0.25 tsp
Garlic powder
0.25 tsp
Italian seasoning
0.25 tsp
Olive Oil
1 tsp
Raspberries
0.5 cup, whole pieces
Liquid stevia
2 Drop
Balsamic vinegar
1 tbsp
Extra virgin olive oil
0.25 cup
Lemon juice
0.75 tsp
Salt
0.13 tsp
Basil
1 leaf
Romaine lettuce
2 oz
Arugula
1 oz
Salt
0.13 tsp
Black pepper
0.13 tsp
Parmesan cheese
1 oz
Recipe Steps
steps 5
30 min
Step 1
Slice chicken breasts into thin pieces, or pound the breasts flat with a kitchen mallet. Season the breasts with salt, pepper, lemon pepper, onion powder, garlic powder, and Italian seasoning. Then, start heating the olive oil in a pan over high heat.Step 2
Fry the chicken breasts on both sides in the hot pan until cooked through - about 8-10 minutes. Leave the chicken aside to cool while you make the remainder of the recipe. After the chicken has rested for a few minutes, chop it into pieces.Step 3
To make the raspberry vinaigrette, blend raspberries in a blender or bullet blender until they’re totally pulverized. Add the blended raspberries to a strainer or some sort of cheesecloth or flour sack cloth to strain the juice from the raspberries. Discard the pulp and seeds.Step 4
Return the raspberry juice to your blender. Blend liquid stevia, balsamic vinegar, extra virgin olive oil, lemon juice, salt, and chopped basil into the raspberry juice to complete the vinaigrette. Leave this aside while you go make the salad.Step 5
In a large mixing bowl, combine chopped romaine lettuce and arugula with pinches of salt and pepper to season the salad. Now, dress the salad with the raspberry vinaigrette and toss the ingredients together. Add chopped chicken and shaved parmesan to the salad to finish.
