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Low Carb Pesce Zoodle Bake

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    55 min

Low Carb Pesce Zoodle Bake

This delicious seafood bake has more than just fish! Fresh white cod is paired with chopped shrimp and bite-sized clams for the perfect trio. Baked over a bed of zucchini noodles, it’s almost just like eating your favorite pesce pasta dish. Now all that’s missing is a glass of white wine!

Jessica L.

  • Net Carbs

    5.9 g

  • Fiber

    1.2 g

  • Total Carbs

    7.2 g

  • Protein

    29.8 g

  • Fats

    28.3 g

403 cals

Low Carb Pesce Zoodle Bake

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Zucchini

    Zucchini

    6 ounce

  • Cod Atlantic Raw

    Cod Atlantic Raw

    4.5 oz

  • Raw Shrimp

    Raw Shrimp

    6 medium

  • Clams, Canned, Drained

    Clams, Canned, Drained

    1 ounce

  • Butter

    Butter

    1 tablespoon

  • Garlic

    Garlic

    1 clove

  • Salt

    Salt

    0.5 teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Italian Seasoning

    Italian Seasoning

    0.5 teaspoon

  • Bay Leaf

    Bay Leaf

    1 gram

  • Heavy Cream

    Heavy Cream

    ⅓ cup

  • Lemon Juice

    Lemon Juice

    ½ teaspoon

  • Parmesan Cheese

    Parmesan Cheese

    ½ cup, shredded

Recipe Steps

steps 8

55 min

  • Step 1

    Preheat an oven to 350 degrees. Begin by spiraling the zucchini into thin noodles. When done, you can place the zucchini noodles directly into a glass baking dish that has been sprayed.
    Step 1

  • Step 2

    Prepare the cod, shrimp, canned clams, and garlic clove. The clams can stay whole if they are baby clams, but chop the cod and shrimp (de-veining and peeling the shrimp is necessary). Mince the garlic.
    Step 2

  • Step 3

    Melt the butter in a wide skillet over medium-high heat. Toss in the proteins and garlic. Cook until the cod is just cooked through - 4-5 minutes.
    Step 3

  • Step 4

    Toss in the salt, pepper, onion powder, italian seasoning, and bay leaf. Stir until the ingredients are coated.
    Step 4

  • Step 5

    Pour the cream and lemon juice into the skillet. Stir and let the liquid simmer for another 4-5 minutes. Then, set the pan aside to cool and let the sauce thicken for another 5 minutes off the heat. Remove the bay leaf.
    Step 5

  • Step 6

    Pour the Pesce sauce over the zucchini noodles in the baking dish. Cover the top of the dish with the parmesan cheese.
    Step 6

  • Step 7

    Bake the dish for 25 minutes - just enough time for the dish to heat through, soften the zucchini to al dente, and melt the cheese.
    Step 7

  • Step 8

    Serve on 2 plates and enjoy!
    Step 8

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Comments 3

  • TiffanyRussell

    TiffanyRussell 3 years ago

    Why is this on a vegetarian list?

    • 56theredrose

      56theredrose 5 years ago

      A few changes. I cooked the fish and made the sauce with spices. I added 1/4 cup sliced red pepper and 1/8 cup chopped parsley. Then I added the zucchini zoodles and tossed in the cream sauce. Tossed with the cheese. Wonderful and easy.

      • Bgamberg

        Bgamberg 6 years ago

        Just made this dish. It turned out great, would make a few alterations. Can be a little salty depending on the type of cheese you use. Would probably use mozzarella and that would most likely take care of the extra saltiness. Will make again. I quadrupled the recipe and feeds six to eight.