Low Carb Vegan Cinnamon Crunch Cereal

This is a super easy Keto cinnamon cereal that is crunchy, full of protein and healthy fats. Our Keto Vegan Cinnamon Crunch cereal contains the best ingredients like pumpkin seeds, sliced almonds, whole pecans, unsweetened coconut flakes, almond butter, cinnamon, and sweetener. The cereal is easy to make as you can mix it in a single bowl. The mixture is baked until nicely golden brown and crispy. The best part about this recipe is that it is ultra-crispy and crunchy, which is what people usually miss from cereal on a Keto or low carb diet. The cereal can also double up as a snack.

What binds the ingredients together in this vegan recipe?

The almond butter does a great job combining all the nuts and seeds for a delicious granola-like cereal.

How is this cereal best stored?

This cereal will last in an airtight container for up to 3-5 days.

Can I use another nut butter for this recipe?

Yes, you can use any Keto-friendly nut butter like cashew or peanut butter too.

Serving suggestions

To make the ultimate pairing, serve this Keto Vegan Cinnamon Crunch Cereal with our Keto Vegan Avocado Protein Smoothie:

https://my.carbmanager.com/daily-log?dialog=food-detail:ug:f80ea7fb-7c26-a396-0f93-550a3227acd7

Net Carbs

7.4 g
Fiber

13.9 g
Total Carbs

22.5 g
Protein

19.6 g
Fats

67.8 g

746 cals

Quantity

Serving Size

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Organic Pumpkin Seeds / Pepitas

0.5 cup
Blanched Almond Slices / Flaked Almonds

0.5 cup
Pecans

1 cup, halves
Desiccated / Shredded Coconut (Unsweetened)

1 cup
Almond butter, unsalted

0.67 cup
Cinnamon

1 tsp
Erythritol Granulated

0.5 cup

Step 1

Preheat the oven to 300 F. Combine all the ingredients in a bowl. Mix well using a spatula, especially to break up the almond butter and spread it around the nuts and seeds.
Step 2

Place the mixture onto a parchment-lined baking sheet and spread it out. Spread the mixture out but make sure it stays into a single mass. Bake for 15 minutes and then stir the mixture gently while still keeping it in a single mass.
Step 3

Bake the mixture for another 10-12 minutes. The cereal is ready once it is nicely browned/toasted. Then allow it to cool completely before attempting to break the cereal into pieces.
Step 4

Once the mixture is cooled, it will be very crispy, crunchy, and easy to break into larger pieces. Store in an airtight container for up to 3-5 days. Serve with your milk of choice.