Low Carb Pumpkin Spice Smoothie

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    5 min

Low Carb Pumpkin Spice Smoothie

Who doesn’t love the warm flavors of pumpkin spice, especially on a chilly autumn evening? This simple recipe takes all the classic pumpkin spice flavors and blends them with creamy coconut milk to create a silky, rich smoothie. Perfect as a sweet treat or a breakfast beverage, this smoothie is best served straight away as is or over ice.

How to make this Keto smoothie?

The plant-based milk that this recipe calls for is a combination of coconut milk and almond milk, but feel free to replace it with your favorite type of milk. The almond butter pairs incredibly with the spices and adds creaminess and richness. To add sweeteness, we are adding xylitol. Simply blend all the ingredients in a blender-proof cup or a blender! This recipe can be prepared in less than 5 minutes.

Can you add pumpkin to this smoothie?

Absolutely! This recipe uses pumpkin spice to acheive the flavors associated with pumpkin-flavored beverages. You can add a couple of tablespoons of pumpkin pure for an orange color pop and a true pumpkin flavor. Just ensure that you adjust the macros because your smoothie will have more carbs.

Can you use a different sweetener?

We have used xylitol to add sweetness to our Keto pumpkin smoothie, but you can use any other sweetener you prefer. A great option would be maple-flavored low-carb syrup. The maple syrup perfectly complements the pumpkin flavors. Please add your alternative sweetener to taste, adjusting the quantity as needed. Please be sure to adjust your macros to account for any changes made to the recipe.

  • Net Carbs

    6.3 g

  • Fiber

    3.2 g

  • Total Carbs

    13.4 g

  • Protein

    4.2 g

  • Fats

    34.1 g

348 cals

Low Carb Pumpkin Spice Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Xylitol by Now

    Xylitol by Now

    2 tsp

  • Almond Butter

    Almond Butter

    1 tablespoon

  • Ground Cinnamon by Tone's

    Ground Cinnamon by Tone's

    1 tsp

  • Ground Ginger by Adams

    Ground Ginger by Adams

    1 tsp

  • Spices Nutmeg Ground

    Spices Nutmeg Ground

    ¼ tsp

  • Spices Cloves Ground

    Spices Cloves Ground

    ⅛ tsp

  • Coconut Milk

    Coconut Milk

    1 cup

  • Beverages Almond Milk Unsweetened Shelf Stable

    Beverages Almond Milk Unsweetened Shelf Stable

    ½ cup

Recipe Steps

steps 2

5 min

  • Step 1

    Add the coconut milk, almond milk, almond butter, xylitol, cinnamon, ginger, nutmeg, and cloves to a blender. It's best to use cold milk to get a chilly beverage instantly. Blend until completely smooth.
    Step 1
  • Step 2

    Taste and add more sweetener or spices if required. Pour into 2 tall glasses. Serve immediately – over ice if preferred.
    Step 2

Comments 11

  • Princesca

    Princesca 2 years ago

    Where’s the pumpkin ?????

    • Shra1482

      Shra1482 3 years ago

      I still can't understand...the pumpkin part?

      • Anonymous

        Anonymous 4 years ago

        This is a good change... like it 👍

        • Anonymous

          Anonymous 5 years ago

          Where is the pumpkin?

          • Marilgen

            Marilgen 5 years ago

            Is it asking for coconut milk from a box or a can? That’s a big difference

            • recipewriter

              recipewriter 5 years ago

              Hi, I used canned.

          • BethNel

            BethNel 5 years ago

            What would be a good substitute for coconut milk?

            • Lvevang20

              Lvevang20 5 years ago

              Is this worth trying?

              • lowcarbdieter680b

                lowcarbdieter680b 6 years ago

                The nutrition info for this is off. I calculate 132 cals and 8 grams of fat

                • Becca Lou

                  Becca Lou 6 years ago

                  Have you figured out the net carbs?

                • cmclaughlin155

                  cmclaughlin155 6 years ago

                  Agreed