Keto Feta Pasta

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    50 min

  • ready time

    ready time

    1 h 5 min

Keto Feta Pasta

This amazingly filling Keto feta pasta is a wonderful addition to your low-carb pasta recipe collection. The best part about this lovely dish is that you only need about 15 minutes of your actual work and then let the oven do the rest. The result is a fantastic and complete lunch or dinner that will impress everybody. We used classic zucchini noodles for this recipe, but you can also use other types of Keto pasta, such as spaghetti squash noodles, eggplant noodles, shirataki noodles, or heart of palm noodles. Make sure to taste the sauce and adjust the amount of salt and pepper, as this quantity will vary depending on the type of feta you're using. You can also add some dried thyme to the sauce that will pair perfectly with basil. Enjoy!

Can you eat pasta on Keto?

Absolutely! There are plenty of low-carb pasta options to choose from. This fantastic recipe is an excellent example of Keto pasta you can enjoy and stay within your daily carb limits.

How to make Keto pasta?

There are plenty of pasta alternatives you can prepare while on Keto. Some of the most popular options include zucchini, squash, or eggplant pasta, shirataki noodles, heart of palm pasta, etc. You can also prepare your own pasta using low-carb ingredients such as mozzarella cheese, almond flour, and eggs. Serve your favorite Keto pasta with low-carb toppings of choice, and enjoy!

Can I prepare Keto feta pasta in advance?

Yes! You can prepare this fantastic recipe in advance and store it in the fridge until ready to serve. Reheat in the oven or microwave.

Serving Suggestions

This pasta pairs perfectly with freshly grated parmesan cheese. You can add a handful of shredded mozzarella and bake for a couple of more minutes until the cheese melts.

  • Net Carbs

    4.9 g

  • Fiber

    1.5 g

  • Total Carbs

    6.5 g

  • Protein

    8.6 g

  • Fats

    15.7 g

196 cals

Keto Feta Pasta

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cherry Tomatoes

    Cherry Tomatoes

    300 g

  • Extra virgin olive oil

    Extra virgin olive oil

    2 tbsp

  • Salt, sea salt

    Salt, sea salt

    1 tsp

  • Feta cheese

    Feta cheese

    300 g

  • Basil, dried

    Basil, dried

    0.5 tsp

  • Garlic

    Garlic

    2 clove

  • Zucchini

    Zucchini

    500 g

  • Black pepper

    Black pepper

    0.25 tsp

Recipe Steps

steps 6

1 h 5 min

  • Step 1

    Add the tomatoes to a bowl. Season with salt and pepper. Drizzle one tablespoon of olive oil over the tomatoes and set them aside.
    Step 1
  • Step 2

    Preheat the oven to 180°C (355°F). Line a baking dish with parchment paper and add the prepared tomatoes. Place the feta in the center of tomatoes and drizzle with the remaining one tablespoon of olive oil. Sprinkle with dried basil and bake for 35 minutes or until the tomatoes have burst and feta has softened.
    Step 2
  • Step 3

    Rinse and pat dry the zucchini. Make the zucchini noodles using a spiralizer. Set them aside.
    Step 3
  • Step 4

    Peel and slice the garlic. As soon as the tomatoes and feta come out of the oven, stir in the garlic. Use the back of a spoon to smash the tomatoes and feta into a lovely sauce.
    Step 4
  • Step 5

    Add the prepared zucchini noodles. Stir to coat the noodles with the sauce. Taste and optionally add more salt or pepper. Bake for another 10-15 minutes.
    Step 5
  • Step 6

    When done, remove the pasta from the oven. Divide between serving plates and serve immediately. It pairs well with freshly grated parmesan.
    Step 6

Comments 1

  • StellarKale341340

    StellarKale341340 a year ago

    This was really delicious. I sautéed some shrimp and added to it.