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prep time
10 min
cook time
27 min
ready time
37 min
Keto Spinach and Artichoke Casserole
This rich and cheesy casserole is loaded with low carb vegetables, oozy cheddar and mozzarella and topped with a golden almond and parmesan crumb.
This is a great side dish to accompany roasted chicken or pork.
Net Carbs
3.7 g
Fiber
2.3 g
Total Carbs
6.1 g
Protein
6.8 g
Fats
12.3 g
158 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Artichoke Hearts Or Globe, Canned In Oil Mixture
8-½ ounce
Spinach, Raw
4 cup
Almonds, Raw
3 tablespoon, ground
Parmesan Cheese, Dry (grated)
2 tablespoon
Garlic, Fresh
1 clove
Lemon Peel Or Zest Raw
1 tsp
Butter
1 tablespoon
White Onion
½ medium - 2 1/2" diameter
Cheddar Cheese
½ cup, grated
Mozzarella Cheese
½ cup, grated
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 7
37 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Finely dice the onion, thinly slice the garlic and cut the artichoke hearts in half. Melt the butter in a skillet over a medium heat and add the onion, garlic, lemon zest and artichokes. Sweat gently until tender and the artichoke starts to brown a little - about 3-4 minutes.Step 3
Add the spinach and stir well, cooking briefly until just wilted.Step 4
Add the grated cheddar, mozzarella and a pinch of salt and pepper. Stir well to combine.Step 5
Spoon the cheesy vegetables into a small oven proof baking dish.Step 6
Mix together the parmesan, ground almonds and a little more salt and pepper. Scatter evenly over the top of the casserole.Step 7
Transfer to the oven to bake for 18-20 minutes until hot through, bubbling and golden brown on top.
