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Low Carb Eggplant Tofu Stir Fry

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    30 min

Low Carb Eggplant Tofu Stir Fry

I love stir fries! They are so quick, easy and healthy. I love how they always incorporate a vegetable and they don’t require that much planning ahead. Garnish with Thai basil leaves!

  • Net Carbs

    8.9 g

  • Fiber

    4.3 g

  • Total Carbs

    13.4 g

  • Protein

    11.4 g

  • Fats

    8.5 g

171 cals

Low Carb Eggplant Tofu Stir Fry

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Firm Tofu by House Foods

    Firm Tofu by House Foods

    19 ounce

  • Avocado Oil

    Avocado Oil

    3 teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Eggplant

    Eggplant

    14 ounce

  • Ginger

    Ginger

    1 tablespoon

  • Tamari Sauce

    Tamari Sauce

    3 tablespoon

  • Basil, Fresh

    Basil, Fresh

    ¼ cup, whole pieces

Recipe Steps

steps 4

30 min

  • Step 1

    Salt the tofu on both sides and place on paper towels. Let it sit like this for 5 minutes. Then press the tofu with more paper towels to squeeze as much water out as possible.
    Step 1

  • Step 2

    Heat a large nonstick skillet over high heat. Once hot, add half of the oil. Add the tofu into the skillet and turn the heat down to medium. Cook tofu on each side for 4 minutes or until nicely browned. Flip and repeat on the other side. Place tofu on a cutting board and cut each square into 9 pieces.
    Step 2

  • Step 3

    Preheat a large pan over, medium-high heat until very hot. Add the rest of the oil and the ginger. Saute for 30 seconds then add the eggplants and cook them stirring occasionally for 4-5 minutes.
    Step 3

  • Step 4

    Add the tofu back in along with the soy sauce. Cook until everything is heated and soy sauce has reduced some about 2 minutes. Add thai basil if desired.
    Step 4

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Comments 6

  • leamilford7fbc

    leamilford7fbc 3 years ago

    Hello! Do I just cut up a raw, nothing done to it - eggplant? Thx

    • SPO

      SPO 5 years ago

      Can I do this with paneer? Has anyone tried it?

      • IsaRunsonCarnivore

        IsaRunsonCarnivore 5 years ago

        Delicious !!! My husband that doesen't eat eggplant finisch his plate. Offcours, i informd him ones his plat a was emty. I served it with Keto Cauliflower Mash with Sour Cream and Chives (also to find in CarbManager).

        • Cindyh

          Cindyh 5 years ago

          This is amazing, now on my rotation..Thanks

          • 12345

            12345 6 years ago

            Good!

            • recipewriter

              recipewriter 6 years ago

              I'm happy you liked it!