Low Carb Vegan Avocado Soup

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  • prep time

    prep time

    45 min

  • cook time

    cook time

    1 min

  • ready time

    ready time

    46 min

Low Carb Vegan Avocado Soup

This deliciously creamy avocado soup is packed with flavor and healthy fats.

Ready in a matter of minutes, this soup requires no cooking, just a little time to chill in the fridge before serving.

Perfect for a summer lunch or dinner!

  • Net Carbs

    5.8 g

  • Fiber

    7.5 g

  • Total Carbs

    13.3 g

  • Protein

    3.3 g

  • Fats

    20 g

227 cals

Low Carb Vegan Avocado Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Avocado

    Avocado

    2 avocado, California

  • Garlic

    Garlic

    2 clove

  • Scallions

    Scallions

    2 medium

  • Cucumber

    Cucumber

    ½ large

  • Vegetable Stock Pot by Knorr

    Vegetable Stock Pot by Knorr

    0.5 cup

  • Cilantro

    Cilantro

    ⅓ cup

  • Coconut Milk

    Coconut Milk

    ⅓ cup

  • Lime Juice Raw

    Lime Juice Raw

    1 lime yields

  • Salt

    Salt

    ⅕ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ tsp

  • Cilantro

    Cilantro

    ⅓ cup

Recipe Steps

steps 5

46 min

  • Step 1

    Prepare ½ a cup of vegetable stock and leave to cool to room temperature.
  • Step 2

    Dice the cucumber and avocado into large chunks and add to a blender with the garlic, chilled stock, coconut milk, 1/3 cup of cilantro, cucumber, lime juice plus 1/2 it's zest.
    Step 2
  • Step 3

    Blend all ingredients until completely smooth. Season to taste and blend again, adding extra stock or water if you prefer a thinner soup. Transfer to a large bowl and refrigerate for 20-30 minutes until chilled.
    Step 3
  • Step 4

    To serve, slice the scallions and scatter over the soup along with the remaining cilantro.
    Step 4
  • Step 5

    Optionally, drizzle with extra coconut milk to serve.
    Step 5