Keto 5 Ingredient Taco Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    5 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    30 min

Keto 5 Ingredient Taco Soup

10 ratings

If you are craving Mexican street food, then this Keto 5 ingredient taco soup will satisfy your tastebuds. This meal has all the rich and delicious flavors of a beef taco in one warm and comforting bowl. You can enjoy this bowl of soup for lunch or dinner, especially on cold days. This recipe is one of the easiest Keto soup recipes you'll ever try.

Which type of taco seasoning is best for this recipe?

Using store-bought seasoning blends can be tricky when on a Keto diet because many brands add unnecessary fillers that increase the carb amount. You can either make your taco seasoning blend from scratch or purchase one that is Keto-certified or contains no additives.

What can you replace the beef with?

If you'd like to make chicken taco soup, you can use ground chicken. You can also substitute beef for shrimp if you are in a seafood mood. For all our vegetarian/vegan friends, you can add pan-grilled tofu, mushrooms, or a mix of both; but make sure to use vegetable broth instead of beef broth.

Which type of ranch dressing is best for this recipe?

Since Keto 5 ingredient meals use limited ingredients, each one counts significantly in terms of flavor. The ranch dressing provides seasoning, acidity, and creaminess to this dish. This is why you must choose the best ranch dressing there is.

What toppings can you use for this recipe?

You can go wild with any toppings you prefer. Pair this Keto soup with grated cheddar cheese, diced avocado, or some fresh herbs and a slice of lemon/lime like we did.

Can you freeze this recipe?

Yes, you can! Freezer-friendly recipes are the best because they can save you time on busy days. You can easily double the quantity of this low-carb taco soup and freeze the excess into individual portions. This soup will last for up to 3 months in your freezer. When you're ready to enjoy it, place the frozen soup in a saucepan over low heat and let it thaw slowly. Then bring it up to a simmer and serve it with your favorite topping.

  • Net Carbs

    5.4 g

  • Fiber

    1.8 g

  • Total Carbs

    7.2 g

  • Protein

    38.7 g

  • Fats

    35.4 g

508 cals

Keto 5 Ingredient Taco Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Ground beef

    Ground beef

    500 g

  • Taco Seasoning Keto

    3 tbsp

  • Canned Diced Tomatoes & Green Chilies

    Canned Diced Tomatoes & Green Chilies

    1.5 cup

  • Beef broth, bouillon or consomme, homemade

    Beef broth, bouillon or consomme, homemade

    3.5 cup

  • Ranch Dressing, Classic

    Ranch Dressing, Classic

    0.75 cup

Recipe Steps

steps 4

30 min

  • Step 1

    Place a large heavy-bottomed pot over high heat. Add the beef and cook for 7 minutes until browned. Drain if desired.
    Step 1
  • Step 2

    Drop the heat to medium, and add the taco seasoning and 1 cup of broth. Simmer until most of the liquid has evaporated. Add the canned tomato (undrained) and the remaining broth. Stir to incorporate.
    Step 2
  • Step 3

    Bring to a boil then drop the heat to low and simmer for 10 minutes. Remove from the heat and let it cool slightly. Stir in the ranch dressing.
    Step 3
  • Step 4

    Ladle the soup into 4 bowls. Garnish with your choice of toppings. Serve immediately.
    Step 4

Comments 10

  • FavorableKale436697

    FavorableKale436697 3 months ago

    I’m not a huge fan of ranch but thought I’d try it. I think next time I’ll try sour cream instead. If still not right, I probably won’t make it again.

    • GorgeousAvocado324896

      GorgeousAvocado324896 8 months ago

      And again

      • Caseycat

        Caseycat a year ago

        Made this tonight. Did not like it at all. The ranch is the wrong flavor to add in. I would have used sour cream. Threw it all away.

        • Khwest98

          Khwest98 a year ago

          I don't like ranch either. But the sour cream sounds good

      • PropitiousRadish767242

        PropitiousRadish767242 a year ago

        I LOVE this! I added 1/2 cup of water to each leftover portion to decrease the saltiness. It actually made it even better!!

        • PropitiousKale439072

          PropitiousKale439072 a year ago

          Love it! Used ground turkey instead of beef.

          • KatyLady

            KatyLady a year ago

            This was quick and easy and I threw in a little Cayenne Pepper and some Bell Peppers to give a little razzle dazzle. Delicious!

            • KatyLady

              KatyLady 3 months ago

              I used the basic taco seasoning, hidden valley ranch and I also put in half a block of Philadelphia cream cheese just to make it a bit creamier.

            • Sarah_bburg1983

              Sarah_bburg1983 a year ago

              what taco seasoning and ranch dressing did you use?

          • Sahunna

            Sahunna 2 years ago

            I was skeptical about it at first but once I tried it omg!!! I recommend to try it! It has a bit of a kick to it so if you are those who don’t like spicy or a hint of it then I suggest trying another option