Keto Eggless Mug Bread

If you have an egg sensitivity, are low carb, but love bread, this Keto bread recipe is for you. Almond flour, psyllium husk powder, water, and ground flaxseeds are combined to make a batter cooked directly in the microwave using a coffee mug. Our eggless mug bread is perfect for making a single serving of bread that is easy enough to make daily. This Keto bread is full of fiber and healthy fats, which will keep you full and satisfied.

What can I do to add more fats to the recipe?

Once the bread is cooked and sliced, feel free to top the bread with grass-fed butter or nut butter to add more fats as your macros will allow.

What are other eggless recipes I could try?

Feel free to try our recipe for Keto Eggless Chocolate Chip Cookies, which you can find here:

https://www.carbmanager.com/recipe-detail/ug:07bd96e9-5b49-9ecf-dfff-38e3d2be9a6e/keto-eggless-chocolate-chip-cookies

What can I substitute for the almond flour if I have a nut allergy?

Substitute 1 tablespoon of coconut flour for ⅓ cup of almond flour.

Can I mix the Keto Mug Bread directly into a coffee mug?

Yes, this recipe is designed to mix all the ingredients directly into a coffee mug and cook it in the microwave.

Net Carbs

4.6 g
Fiber

18.9 g
Total Carbs

23.6 g
Protein

9.7 g
Fats

23.2 g

318 cals

Quantity

Serving Size

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Almond flour

0.33 cup
Psyllium Husk Powder

1 tbsp
Coarse Kosher Salt

0.13 tsp
Baking powder

1 tsp
Flaxseeds Or Flax Seeds Whole Or Ground

1 tbsp, whole
Apple cider vinegar

1 tsp
Boiling water

0.33 cup

Step 1

Combine all the dry ingredients into a tall 10-12 oz coffee mug. Stir together with a small whisk or spoon. Ensure all the ingredients are mixed well.
Step 2

Next, add the apple cider vinegar to the boiling water. Add the water mixture to the dry ingredients. The mixture will bubble.
Step 3

Immediately place the coffee mug into the microwave and cook for 1 ½ minute. If the bread is still doughy, cook for another 30 seconds. Turn the bread out onto a cutting board and allow it to cool for several minutes. Then slice the bread into 3-4 slices. Serve immediately.