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prep time
10 min
cook time
5 min
ready time
15 min
Low Carb Roast Beef Blue Cheese Wraps
One of the best Keto flavor combinations of all time: blue cheese and roast beef. If this is one of your favorites, too, you will love this crispy wrap filled with thinly sliced roast beef, crisp cucumbers, blue cheese crumbles, and a horseradish mayo sauce. This would make a great lunch item that would be easily prepped ahead of time and fried right before serving, or you could skip the frying step, and it can be wrapped and placed in a lunch box.
How can I serve this wrap?
You can serve this wrap with additional blue cheese or blue cheese dressing if your macros allow it.
Is this an excellent lunch to prep ahead?
The wrap will not stay crispy. However, an uncooked wrap would be great prepped ahead of time and wrapped, perfect for a lunch box.
Can I use other deli meats for this wrap?
Yes, feel free to use any other deli meats for this recipe. Salami would be an excellent substitute for roast beef.
Serving suggestions
Feel free to serve the wraps with other Keto snack recipes like these Keto Cheese Crackers https://www.carbmanager.com/recipe/keto-cheese-crackers.
Net Carbs
7.6 g
Fiber
20.5 g
Total Carbs
28.2 g
Protein
15.4 g
Fats
18.9 g
341 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mayo
1 tablespoon
Horseradish
1 teaspoon
Roast beef slices
1.25 ounce
Cucumber
1 oz
Roquefort cheese
4 teaspoon, crumbled
Carb Balance 6'' Fajita Tortilla
2 tortilla
Recipe Steps
steps 4
15 min
Step 1
Make the horseradish may by combining the mayo and horseradish. Make a slit from the bottom of the tortilla up to the center of the tortilla. Imagine that the tortilla is made up of four quadrants. Each section will get some filling.Step 2
To the area to the left of the slit, add ½ of the horseradish mayo. Above the horseradish mayo, place two slices of deli roast beef. To the section to the right of the sliced beef, add sliced cucumbers. Feel free to use other vegetables here, like baby spinach. To the last area, add the blue cheese crumbles.Step 3
Begin to fold the tortilla, starting with the mayo side. Fold the mayo section up and over the beef, fold it to the right to cover the sliced cucumbers, then down over the cheese crumbles. You will be left with a triangle filled with layers of ingredients. Repeat with the other tortilla.Step 4
Heat a small nonstick saute pan over medium heat until hot. Add in the olive oil, and then place the folded tortillas facing down to hold the flap underneath. Allow the tortillas to crispy for 2 minutes or so on each side. Turn the heat down to low if necessary, meaning if the tortillas are browning too quickly, but the cheese is not melted yet. Serve immediately! If prepping ahead, do not crisp the tortillas until the day of or skip the crisping process altogether to make a great lunchbox meal.
Comments
PropitiousCauliflower755010 a year ago
Doesn’t the tortilla defeat being keto?
MirthfulKetone968699 3 months ago
Walmart sells a Keto tortilla, Zero Net Carbs.
MirthfulMacadamia446506 10 months ago
No because it’s a carb balance tortilla therefore it’s keto friendly
BlithesomeKale200241 2 years ago
Great grilled sandwich, but it takes a long time to learn how to fold this origami!