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prep time
22 min
cook time
20 min
ready time
42 min
Low Carb Cheese and Tomato Breakfast Muffins
These delicious savory breakfast muffins are packed with flavor from rich cheeses to salty sundried tomato and aromatic chives.
Perfect to make ahead to grab for breakfast on the go!
Net Carbs
6.2 g
Fiber
5.4 g
Total Carbs
11.6 g
Protein
18.1 g
Fats
42.7 g
477 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Finely Ground Almond Meal Flour by Bob's Red Mill
2-½ cup
Sundried Tomatoes In Oil by Pastene
3 pieces
Egg
2 medium
Almond Milk Unsweetened by Vitasoy
2 tablespoon
Chives
2 tablespoon
Baking Soda
1-½ tsp
Lemon Juice Raw
2 teaspoon
Grated Cheese
¾ cup
Grated Parmesan Cheese
¼ cup
Butter
⅓ cup
Salt
¼ teaspoon
Black Pepper
⅛ tsp
Recipe Steps
steps 8
42 min
Step 1
Preheat the oven to 320 degrees Fahrenheit and line a muffin tray with 12 muffin cases.Step 2
Finely chop the chives and add them to a mixing bowl with the ground almonds. Tear the sundried tomatoes into small pieces and add to the bowl. Add the baking soda and season generously. Stir well to combine and reserve to one side.Step 3
Add the grated cheddar, parmesan, butter and almond milk to a food processor. Blend to combine.Step 4
Add the eggs to the mixture and blend until completely smooth.Step 5
Pour into a large mixing bowl and stir through the lemon juice.Step 6
Slowly start folding the dry ingredients in to the wet batter a little at a time until well combined.Step 7
Divide the mixture evenly between the muffin cases, filling them to the top.Step 8
Transfer to the oven to bake for 20 minutes until golden brown on top and a skewer comes out clean.
Comments
IneffableAvocado320770 3 years ago
I will use this as a dinner side or snack rather than breakfast as it's bread like in taste and texture, but tastes good and I love having a substitute for bread muffins. Thanks so much for the recipe!!
Rose.rock014 4 years ago
Great recipe, thanks for sharing!
OutstandingMacadamia381620 4 years ago
Really really tasty! I added a little bit mustard, sooooo good!
FortuitousAvocado120665 4 years ago
Delicious!! I meal prep these for the week’s breakfast but I think my husband and kids will finish them all.. they are not doing keto.
Lyd201 5 years ago
Taste was excellent but they were so crumbly... did not stick together at all. Maybe more eggs or other binder?
SpectacularKale203127 2 years ago
Hv not tried this yet.. That’s a good question.. did you figure out an answer?
Elleno 5 years ago
Wow! These are so moreish! Made with cherry tomatoes and babybel because this was what I had in the cupboard and they are delicious! I will be making batches of them! :-)
recipewriter 5 years ago
Thank you so much for your feedback. Glad you liked them :)
Ufirurufi 5 years ago
would this recipie work for a diabetic person?
Jungle 6 years ago
Loved these! Very moist and filling. Easy to take with me on the go.
recipewriter 6 years ago
I'm so happy that you enjoy the recipe. Thank you for your feedback.
Sunkitty68 6 years ago
I forgot the baking powder and they didn’t poof up much but they are yummy!
recipewriter 6 years ago
Great! Glad you could still enjoy them!
linda35633996 6 years ago
These were dry I add so me water. I notice that almond flour has a tendency to be dry
recipewriter 6 years ago
Hi! I’m sorry these were dry, with the cheese and tomato and almond meal they should be quite moist! You could perhaps try a shorter cook time as baking can vary drastically depending on your oven! Hope that helps.
Sonas 6 years ago
They were in the drier side, but I’ll take them out of the over earlier next time. They were different, but the whole family enjoyed them. Thanks!
recipewriter 6 years ago
Thanks so much for the feedback - I’m glad you enjoyed them :)
shalaburroughs1985 6 years ago
These are a perfect savory breakfast. Had to make them with mozz (forgot cheddar) and they were still great!
recipewriter 6 years ago
That's great! So glad you enjoyed them :)
dmlrn1 6 years ago
Very good. Definitely will make again.
recipewriter 6 years ago
Great! So glad you enjoyed them!