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prep time
15 min
cook time
10 min
ready time
25 min
Best Low Histamine Rice Pudding
You will love this Low Histamine Instant Pot recipe as it is so warm and comforting. The rice pudding is made with jasmine rice simmered in the Instant Pot with a cinnamon stick until soft and fluffy. The rice is mixed with a coconut milk custard, maple syrup, and a pinch of sea salt. The maple syrup is added for a warm, vanilla-type flavor since alcohol-based foods are not well tolerated on a Low Histamine diet. The top of the rice pudding is sprinkled with sweet coconut palm sugar, which has lovely caramelized notes. Our dessert is the best Low Histamine rice pudding and is easy to make.
Do I have to use jasmine rice?
Yes, we developed this recipe to use with white jasmine rice. You can use another white rice but keep in mind that the water ratio might differ. After adding the coconut custard, you can adjust by adding more water until the pudding achieves the right consistency.
Can I add the coconut sugar to the rice pudding in the Instant Pot?
Yes, feel free to add the coconut sugar directly to the rice pudding. We kept it separate for appearances, but if you do not mind the brown color and prefer the ease of preparation, you can add the sugar during the coconut custard step.
Do I have to use the cinnamon stick?
Cinnamon isn't histamine-safe for some people. The cinnamon stick is completely optional. You can omit it and still make a delicious rice pudding. However, some people with Histamine Intolerance can handle it safely. We have included it in this recipe to mimic the flavor. If you cannot consume cinnamon, please consider using freshly grated ginger or another warm spice that is agreeable to you.
What is the best coconut milk to use?
Please use canned coconut milk that is free from any additives.
To make the ultimate pairing, serve this with other Low Carb and Low Histamine recipes like our Best Keto Olive Oil Fried Eggs!
Net Carbs
20.1 g
Fiber
0.1 g
Total Carbs
20.2 g
Protein
3.3 g
Fats
13.1 g
220 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Jasmine rice, cooked in salted water
1 cup
Water
1 cup
Cinnamon Stick
1 piece
Canned Coconut Milk
13.67 fl oz
100% Pure Maple Syrup
1 tsp
Water
1 cup
Raw egg
1 large
Salt, sea salt
0.13 tsp
Coconut Sugar
4 tsp
Recipe Steps
steps 4
25 min
Step 1
Rinse the rice very well in a strainer until the water running through the strainer runs clear. Place the rice into the bottom of an Instant Pot bowl. Add in 1 cup of water and a cinnamon stick. Omit the cinnamon stick if it is a trigger for you, but here we have used it mostly for flavor and will remove it at the end of the cooking process. Place the lid on the pot and set the Instant Pot on high pressure for 5 minutes. Once the timer has elapsed, do a quick release.Step 2
While the rice is cooking, combine the coconut milk, another cup of water, an egg, maple syrup, and sea salt. Stir the rice. Then add in the coconut custard mixture.Step 3
Cancel the Instant Pot and press the Saute setting button. Allow the mixture to come to a simmer, this time constantly stirring until the rice pudding has thickened. Feel free to add additional water as needed, ½ cup at a time, allowing the rice to come back to a simmer each time.Step 4
Spoon the rice into the bowls topping each with one teaspoon of coconut palm sugar. Feel free to add additional sugar if your macros allow it, but be sure to track this separately in the app.
