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prep time
10 min
cook time
15 min
ready time
25 min
Keto Herby Rolled Omelet
Start your day with a burst of flavor and nutrition with this Keto herby rolled omelet. In the realm of Keto vegetarian breakfast recipes, this dish stands out for its vibrant colors, hearty texture, and delightful taste. Packed with fresh herbs, cheese, and wholesome ingredients, it's a veggie-packed Keto breakfast that will fuel your morning with energy and satisfaction.
Can you prep this recipe ahead of time?
Absolutely! This Keto herby rolled omelet is a perfect option for those busy mornings when you need a nutritious meal on the go. You can prepare the omelet mixture in advance and store it in the refrigerator until you're ready to bake. Simply pour the mixture onto the baking sheet and add the cheese before popping it into the oven. With minimal effort, you'll have a delicious breakfast ready to enjoy in no time.
What herbs can you use?
The beauty of this recipe lies in its versatility, allowing you to experiment with a variety of herbs to suit your taste preferences. While parsley, dill, and spring onions add a refreshing and aromatic flavor profile, you can also incorporate other herbs such as basil, cilantro, or chives for a unique twist. Feel free to mix and match herbs according to your liking, adding depth and complexity to the omelet's flavor.
How to customize this recipe?
Customizing this Keto rolled omelet is as easy as mixing and matching your favorite ingredients. Add a handful of spinach or kale for an extra boost of nutrients, or throw in some diced bell peppers or mushrooms for added texture and flavor. Experiment with different cheese blends or sprinkle some feta cheese on top for a tangy kick. The possibilities are endless, allowing you to tailor this recipe to your personal taste preferences and dietary needs.
Net Carbs
2.4 g
Fiber
1.4 g
Total Carbs
3.7 g
Protein
10.2 g
Fats
16.1 g
197 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg
6 medium
Salt
0.5 tsp
Black pepper
0.5 tsp
Almond flour
0.5 cup
Heavy cream
0.25 cup
Parsley
0.5 cup
Dill weed, fresh
0.25 cup
Onions Green Spring Or Scallions Raw
2 medium (4-1/8" long)
Mexican blend cheese
0.5 cup, grated
Recipe Steps
steps 5
25 min
Step 1
Preheat your oven to 180C/350F and line a 30x20cm baking sheet with parchment paper. Crack all eggs in a bowl and season with salt and pepper. Whisk to combine.Step 2
Add almond flour and heavy cream and whisk again. Finely chop parsley, dill, and scallions. Add them into the bowl and whisk.Step 3
Pour the mixture into the lined baking sheet. Spread into an even layer. Sprinkle the cheese on top.Step 4
Transfer the baking sheet to the oven and bake for 12-15 minutes until cooked through. Take the pan out of the oven and allow to cool for 10 minutes.Step 5
Roll the short side of the omelet into a log. Serve over a bed of arugula and cherry tomatoes.
Comments
MarvellousKale459156 4 months ago
Delicious, I love the flavors of the herbs, specially the dill. I committed the almond flour and was great!!
MarvellousKale459156 4 months ago
Ommitted
IncredibleKetone582181 6 months ago
Delicious! Very simple steps to make and minimal cleanup.
CareyR 8 months ago
Quick, easy, and yummy.