#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
5 min
cook time
10 min
ready time
15 min
Best Keto Chinese Stir-Fried Noodles
One of the most popular Chinese takeout dishes is stir-fried noodles. It is super simple yet packs bags of flavor. Luckily, we have the BEST Keto version of this famous dish. Paired with mushrooms and scallions, and flavored with garlic, ginger, sesame oil, and soy sauce, this plant-based dish is umami, fragrant, nutty, and absolutely delicious. If you are a fan of Keto-friendly Chinese food, you will love this mushroom stir-fried noodles dish.
What are shirataki noodles?
Shirataki noodles are made from a substance called glucomannan that comes from the konjac root. Noodles made from glucomannan flour are actually about 3% fiber and 97% water because this substance absorbs a lot of water. A 100g serving contains 10 calories, 3 g of fiber, and 0 g net carbs. Being low in calories and almost carb-free makes it an excellent substitute for regular noodles in Keto Chinese food.
Can you add more vegetables to this Keto Chinese noodle recipe?
Of course, you can. We have kept this recipe simple by keeping the vegetables to a minimum, but this shouldn’t stop you from adding the veggies you desire. Some great options for this Keto noodle dish include asparagus, zucchini, broccoli, and cabbage.
Is this Keto recipe gluten-free?
The only ingredient containing gluten in this recipe is soy sauce. Soy sauce is usually made of fermented soybeans and wheat. To make this recipe gluten-free, replace the regular soy sauce with the same amount of gluten-free soy sauce or tamari. You should also make sure that the oyster sauce you’re using doesn’t contain soy sauce. If the only ingredients are oysters and water, then it’s gluten-free. If it contains other ingredients besides oysters, then it might not be gluten-free.
Which pan is best for this Keto Chinese fried rice recipe?
Like any Keto Chinese food recipe, it is ideal to use a wok. A wok cooks the food quickly and evenly from all sides as it has excellent heat retention properties. The next best option would be a cast-iron pan/skillet. Both options are great to get caramelized mushrooms without losing their moisture.
Net Carbs
5.2 g
Fiber
2.5 g
Total Carbs
8.9 g
Protein
6.4 g
Fats
29.7 g
311 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Shirataki Noodles
200 g
Oil, unknown type
3 tbsp
Mushrooms, raw
300 g
Garlic
2 clove
Scallions
3 small - 3" long
Soy sauce, low sodium
1 tbsp
Chinese oyster sauce
2 tsp
Mirin
1 tsp
Sesame oil
1 tbsp
Sesame seeds
1 tbsp
Recipe Steps
steps 7
15 min
Step 1
Place the noodles in a colander and rinse them in cold water. Let the noodles drain completely then place them in a bowl. Set aside.Step 2
To a small bowl, add the soy sauce, oyster sauce, and mirin. Whisk to combine and set aside. Meanwhile, Finely chop the garlic and cut the scallions into 2.5 cm (1 inch) lengths, separating the white part from the green.Step 3
Heat the oil in a large cast-iron skillet over high heat. Slice the mushrooms and add them to the skillet. Cook for 3-5 minutes until golden.Step 4
Add the garlic and sesame oil, and cook for 1-2 minutes until fragrant. Add the white parts of the scallion. Cook for another minute.Step 5
Add the sauce and stir. Cook for 1 minute until the mushrooms are coated with the sauce. Add the noodles.Step 6
Toss the noodles well. Turn off the heat and add the green parts of the scallion. Garnish with sesame seeds.Step 7
Taste the dish and adjust seasoning if needed. Divide into 2 plates. Serve immediately.
Comments
AwesomeKetone579698 a year ago
Hey just wondering if we wanted to removed items from a recipe - in this instants mushrooms and one of the sauces how can we edit it so then it won’t effect my daily limits
pam a year ago
My approach: click the 3-buttons, top rt. Create a copy. Once the copy is made, click same 3-buttons to edit and rename or keep 'copy' so that you can distinguish your changes from original. It will show up w/ changes now (and distinctive name) so you can have the recipe w/ recalculated carbs, ingredient list, etc
FortuitousKale764366 a year ago
I would like to know this as well
Jsimons84 2 years ago
I couldn't find oyster sauce or mirni at my store so I used tahini and fish sauce instead. I also added some shrimp and I loved it! My husband says it was missing something, but not sure what (maybe salt). My kids even ate the noodles at least.
FortuitousKetone144895 a year ago
Then again, tahini is also a totally different flavor profile than oyster sauce, so I'm not sure how it would taste even if you did try to replace the sweetness of Mirin.
FortuitousKetone144895 a year ago
It was probably the hint of sweetness mirin provides. Its a sweetned rice wine for cooking. Fish sauce as a replacement is the total opposite. Its salty.
ExcellentArugula839346 3 years ago
Fabulous
AwesomeRadish759537 6 months ago
Did you follow the recipe exactly