#1 Low Carb & Keto Diet App Since 2010
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prep time
8 min
cook time
15 min
ready time
23 min
Keto Coconut Breakfast Bars
These keto breakfast bars have a dense and chewy cake texture and are rich in fibre from healthy nuts and seeds as well as healthy fats from coconut.
These are a great make ahead bar for breakfast on the go!
Net Carbs
4.8 g
Fiber
4.6 g
Total Carbs
15.4 g
Protein
2.4 g
Fats
10.7 g
138 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Warm Water
3 tablespoon
Chia Seeds
2 tablespoon, whole pieces
Unsweetened Coconut Flake by Kroger
2 tbsp
Unsweetened Dessicated Coconut by Wasco
2 tbsp
100% Pure Erythritol by Now
2 tablespoon
Reduced Sugar Craisin Dried Cranberries by Ocean Spray
2 tablespoon
Almonds-ground by Compliments
2 tablespoon
Ground Flaxseed by Viva Naturals
1 tbsp
Coconut Oil
1 tablespoon
Recipe Steps
steps 6
23 min
Step 1
Preheat the oven to 375 degrees Fahrenheit and line a loaf tin with baking paper.Step 2
Add the chia seeds, flax seeds, coconut flakes, desiccated coconut, cranberries, erythritol and ground almonds to a mixing bowl. Stir well to combine.Step 3
Add the coconut and rub into the mixture until well combined.Step 4
Add the water and stir together to form a dough.Step 5
Press the mixture evenly into the lined loaf tin.Step 6
Transfer to the oven to bake for 12-15 minutes until cooked through and golden brown on top. Set aside to cool and firm completely before slicing into 4 bars.
