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prep time
8 min
cook time
35 min
ready time
43 min
Keto Whole Roasted Spicy Cauliflower
This whole roasted cauliflower is basted in a spiced garlic butter then oven baked until golden and tender.
This cauliflower makes a great side to your Sunday roast or served with steaks.
Net Carbs
4.9 g
Fiber
3.1 g
Total Carbs
8.1 g
Protein
3 g
Fats
3.3 g
66 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Lemon Juice
1 teaspoon
Cauliflower, Raw
1 medium - head - 5" to 6" diameter
Unsalted Butter
1 tablespoon
Garlic
1 clove
Lemon Peel Or Zest Raw
1 tsp
Hot Chili Pepper, Dried, With Seeds
1 teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
43 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Bring the butter to room temperature and add to a small mixing bowl. Crush the garlic into the bowl and add the lemon juice, zest and chili flakes. Mash together to combine.Step 3
Smother the butter all over the cauliflower then season with salt and pepper.Step 4
Wrap the cauliflower in foil and transfer to the oven to bake for 25 minutes.Step 5
Remove the foil and continue to bake for a further 10 minutes until tender all the way through and golden brown on top.
