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prep time
10 min
cook time
40 min
ready time
50 min
Keto Caramelized Onion Dip
There are so many Keto dip recipes, but this one will become your new favorite. This Keto caramelized onion dip is a delicious and versatile dip that will surely please any crowd. The combination of the creamy and sweet caramelized onions with the subtle tanginess from the sour cream gives this dip its unique flavor. Whether served as a party appetizer or a snack, this Keto dip is delicious when paired with other dishes.
How to store this Keto caramelized onion dip?
To store this Keto caramelized onion dip, transfer it to an airtight container and refrigerate immediately. This dip can last in the fridge for 3-5 days. It is not recommended to freeze the dip, as freezing can change its texture and flavor. Before serving, allow the dip to come to room temperature, then stir it to ensure all ingredients are well combined.
What to serve with this Keto onion dip?
This Keto caramelized onion dip is a versatile and delicious dip that can be served in various ways. It pairs perfectly with crunchy, low-carb vegetables like celery, carrots, and bell peppers, making it an excellent option for a healthy snack or appetizer. This dip can also be used as a topping for grilled chicken or steak, adding an extra layer of flavor and creaminess. Additionally, it can be served alongside low-carb crackers, pork rinds, or cheese crisps for a delicious snack.
Can you customize this Keto caramelized onion dip?
Yes, you can customize this Keto onion dip in various ways to suit your preferences. For instance, add spices like cumin to add notes of warmth to the dip. Adding different types of cheese, such as blue cheese or feta cheese, can also add depth and complexity to the dip. For a bit of heat, add some diced jalapenos to the dip. Feel free to experiment with different herbs like parsley, thyme, or rosemary to give the dip a fresh flavor.
Net Carbs
5.4 g
Fiber
0.7 g
Total Carbs
6.2 g
Protein
4.6 g
Fats
7.3 g
108 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Yellow onion
2 medium - 2 1/2" diameter
Butter
1 tbsp
Extra virgin olive oil
1 tbsp
Salt
1 tsp
Garlic powder
0.25 tsp
Granulated Allulose
0.5 tsp
Balsamic vinegar
1 tbsp
5% Authentic Greek Strained Yogurt
8 oz
Black pepper
0.13 tsp
Parsley
1 tsp
Recipe Steps
steps 5
50 min
Step 1
Thinly slice the onions. To a large skillet over medium heat, add the butter and olive oil. Add the sliced onions and stir to coat the onions in the oil. Spread the onions into a single layer in the skillet and cook for 10 minutes, stirring occasionally.Step 2
Lower the heat to medium-low and season with salt and granulated allulose. Allow the onions to cook on low for about 30 minutes until they begin to shrink and turn brown. Stir occasionally to ensure they don't burn.Step 3
Once caramelized, add the balsamic vinegar and turn off the heat. Allow the onions to cool down, then transfer them to a cutting board. Chop the onions into small pieces.Step 4
To a medium bowl, add the caramelized onions, Greek yogurt, garlic powder, and black pepper. Whisk to combine until a smooth dip forms. Ensure the onions are well incorporated into the mixture.Step 5
Garnish with a fresh crack of black pepper and chopped parsley. Serve with low-carb chips. Store any leftover dip covered in the refrigerator for up to 5 days.
