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prep time
20 min
cook time
45 min
ready time
1 h 5 min
Keto Walnut And Veg Stuffed Pork Loins
A good stuffed pork loin should be practically bursting at the seams with its filling and have a nice golden edge to it. That’s what you’ll find if you follow this recipe! Here, these pork loins are filled with a nutritious and light filling of walnuts, cauliflower rice, and spinach. Enjoy your pork loin by itself or with your favorite Carb Manager side!
Jessica L.
Net Carbs
3.5 g
Fiber
2.9 g
Total Carbs
6.5 g
Protein
40.7 g
Fats
29.5 g
450 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Walnuts
1 ounce
Cauliflower, Cooked From Fresh
4 ounce
Spinach
¾ ounce
Olive Oil
½ teaspoon
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Garlic, Fresh
2 clove
Lemon Juice Raw
1 teaspoon
Pork Chops, Center Loin, Fresh, Visible Fat Eaten
9 ounce
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Paprika
½ teaspoon
Butter
1 tablespoon
Recipe Steps
steps 5
1 h 5 min
Step 1
Preheat an oven to 375 degrees and spray a glass baking dish with pan spray. Set the dish aside. In a bowl, combine chopped walnuts, cauliflower rice, chopped spinach, olive oil, the first amounts of salt and pepper, smashed garlic cloves, and the lemon juice. Set this mix aside for step three.Step 2
Place two pieces of pork loin, approx. 4 ½ oz each, on a flat surface and cut a deep pocket in their centers. Create as large of an opening as you can in each pork loin without cutting all the way through. Then, sprinkle the second amounts of salt and pepper, and the paprika, over the top of each loin.Step 3
Stuff the loins with about half of the walnut mix you made earlier. Secure each pork loin with one or two toothpicks each.Step 4
Place the pork loins in the baking dish, and use the rest of the walnut filling to fill the empty spaces in the dish. Finally, chop 1 tablespoon of butter into 8 pieces, and place 4 pieces on the top of each pork loin.Step 5
Bake the dish for 45-50 minutes or until the meat is slightly goldened and a meat thermometer reads at least 145 degrees internally. Enjoy!
Comments
StellarRadish317670 3 years ago
This was so easy to make and had great flavors going on! I loved it!
StellarRadish317670 3 years ago
Did you cover with foil while cooking? Making now!
Fatfree 3 years ago
Please change name to say Pork Loin Chops. Pork Loin is different
G-Money 4 years ago
Quite delicious, but think I’ll spice it up a bit next time.
Doobie64 4 years ago
I wrapped mine in bacon, everything is better with bacon.
Birdiemama 6 years ago
This dish is delicious. I made a double batch for much lunches this week and I am looking forward to ever lunch!