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prep time
15 min
cook time
1 h 0 min
ready time
1 h 15 min
Easy Keto Swiss Chard Casserole
This delicious Swiss chard casserole is a somewhat different addition to your regular Keto summer main dish recipes. This wonderful vegetarian casserole is a high-protein and low-carb lunch or dinner you can prepare for yourself and your loved ones. It takes about 15 minutes to prepare everything and the oven does the rest. It can be served warm or cold as it is or with a dollop of Greek yogurt or sour cream. This lovely dish is also freezer-friendly, so you can store any leftovers for a few months. Enjoy!
How to substitute Swiss chard?
You can easily substitute Swiss chard with the same amount of spinach. You can also combine the two for a fantastic result!
Cooking tips
This lovely casserole is loaded with salty cheese, so we don't add any more salt to it. Also, depending on the type of feta and fresh goat cheese you're using, you may need to rinse the cheese thoroughly before adding it to the mixture.
Can I use some other type of cheese?
Absolutely! Cream cheese, cottage cheese, and ricotta would work perfectly in this recipe. You can combine various types of cheese for some extra flavor and a wonderful creamy texture.
Net Carbs
5.5 g
Fiber
4.2 g
Total Carbs
9.7 g
Protein
20.9 g
Fats
26.4 g
358 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
1 tbsp
Chard, cooked
650 g
Feta cheese
300 g
Eggs, cooked
5 medium
Goat cheese, soft
400 g
Sour cream
100 g
Coconut flour
0.5 cup
Recipe Steps
steps 5
1 h 15 min
Step 1
Rinse the Swiss chard and remove the stems. Roughly chop the leaves and squeeze to remove as much liquid as possible. Add to a bowl.Step 2
Add the feta cheese, eggs, goat cheese, sour cream, and coconut flour. Mix well to combine. Set it aside.Step 3
Preheat the oven to 180°C (350°F). Grease a 25x18 cm (10x7 inch) baking pan with butter. Transfer the prepared mixture to the pan and flatten the surface as evenly as possible. Bake for 1 hour.Step 4
When done, remove from the oven and cool for 10 minutes. Slice into 8 equal pieces. Transfer to serving plates.Step 5
Serve immediately or store for later. This fantastic casserole pairs perfectly with some Greek yogurt or sour cream. Enjoy!
Comments
Joan 3 months ago
Please admin review and adjust this recipe !!! Cooked eggs??? Cooked Swiss chard yet wash and chop in the instructions? And the pic looks like uncooked Swiss chard for sure, and 650 grams is A LOT of Swiss Here’s what I did: Uncooked eggs lol 4 cups chopped fresh Swiss chard And only 1/4 coconut flour Cooked in an 11x8 pan and only 45 min. Was delicious with all those lovely cheese Glad I didn’t follow the recipe!!