Low-Carb High Protein Lasagna Soup

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    45 min

Low-Carb High Protein Lasagna Soup

11 ratings

Lasagna is a beloved Italian classic, but it's not exactly Keto-friendly with its layers of pasta. However, that doesn't mean you have to say goodbye to its rich, comforting flavors. This Low-Carb, High-Protein lasagna soup brings you all the delightful tastes of lasagna without the carb overload. In this article, we'll explore the Keto compatibility of traditional lasagna, how you can customize this recipe to your liking, and the best way to store the leftovers.

Is lasagna Keto?

Traditional lasagna is not Keto-friendly. The pasta sheets used in lasagna are a carbohydrate-heavy element that doesn't align with the Low-Carb requirements of the Keto diet. Additionally, lasagna recipes can feature sugar-laden tomato sauces and ricotta cheese, further contributing to the carb count. To create a Keto-compatible lasagna dish, you need to get creative, as this Low-Carb, High-Protein lasagna soup does, by using beef and cheese as a protein base instead of pasta.

How to customize this recipe?

The beauty of this lasagna soup is its flexibility. You can tailor it to suit your taste preferences. If you'd like a bit of heat, add a pinch of red pepper flakes. For more Mediterranean flair, sprinkle in some oregano and rosemary. And if you're a fan of greens, consider incorporating fresh spinach or kale for added texture and nutrition. The possibilities for personalizing this soup are nearly endless.

How to store the leftovers?

If, by some chance, you find yourself with leftovers, storing them is straightforward. Allow the soup to cool to room temperature, then transfer it to an airtight container. Refrigerate it, and your leftover soup will stay fresh for about 3-4 days. When you're ready to enjoy it again, gently reheat it on the stovetop or in the microwave, stirring occasionally to maintain its delightful flavor.

  • Net Carbs

    6 g

  • Fiber

    1.7 g

  • Total Carbs

    7.8 g

  • Protein

    33.7 g

  • Fats

    30.4 g

440 cals

Low-Carb High Protein Lasagna Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Extra virgin olive oil

    Extra virgin olive oil

    2 tbsp

  • Onion

    Onion

    1 small

  • Garlic

    Garlic

    2 clove

  • Ground beef

    Ground beef

    500 g

  • Tomato paste

    Tomato paste

    2 tbsp

  • Beef broth, bouillon or consomme, homemade

    Beef broth, bouillon or consomme, homemade

    3 cup

  • Marinara sauce, homemade

    Marinara sauce, homemade

    1.5 cup

  • Heavy cream

    Heavy cream

    0.5 cup

  • Mozzarella cheese, whole milk

    Mozzarella cheese, whole milk

    1 cup, grated

  • Parmesan cheese, fresh (hard)

    Parmesan cheese, fresh (hard)

    0.5 cup, shredded

  • Basil

    Basil

    2 tbsp

Recipe Steps

steps 5

45 min

  • Step 1

    Finely dice the onion and mince the garlic. Add the olive oil to a pot over medium-low heat and add the onions. Sauté for 2-3 minutes until translucent, then add the garlic and cook for 30 seconds.
    Step 1
  • Step 2

    Raise the heat to medium-high and add the ground beef. Cook until brown, breaking up the meat as it cooks. Season with salt and pepper, and drain excess grease.
    Step 2
  • Step 3

    Add tomato paste and fry for 1 minute. Add the broth and marinara sauce, and bring to a boil. Reduce the heat to low to maintain a gentle simmer. Simmer, stirring occasionally, for 20 minutes.
    Step 3
  • Step 4

    Mix in the heavy cream and mozzarella cheese until the cheese has melted. Taste and add additional salt and pepper, if needed. Ladle the soup into 6 bowls.
    Step 4
  • Step 5

    Top each bowl with 2 tablespoons of parmesan cheese and some fresh basil. Enjoy!
    Step 5

Comments 10

  • HotZenMess

    HotZenMess 4 months ago

    Husband's new favorite. I just use no-added-sugar jarred marinara sauce. I use a whole jar and decrease the beef broth to 2 cups instead of 3. I add the cheese to each bowl as I dish it up so the pot is easier to clean.

    • Lucia😴😋

      Lucia😴😋 6 months ago

      How do you make the homemade lasagna??

      • FavorableRadish622881

        FavorableRadish622881 9 months ago

        It's really good. It tastes just like lasagna! Just be mindful as the calorie count can add up quickly

        • Mmichellew

          Mmichellew a year ago

          Yum! I skipped the cheese cause cheese melted on spoons makes me crazy. Still Delicious!

          • FortuitousAvocado457552

            FortuitousAvocado457552 8 months ago

            I love cheese melted on spoons because it’s weird, lol. But melted Parmesan cheese in soup weirds me out. Anyway, yor comment made me smile. Thanks for sharing.

          • MSNC

            MSNC 8 months ago

            Tip:spray spoon with nonstick spray It used to drive me crazy too😊

        • Sarah

          Sarah a year ago

          So satisfying! Even without the cheese -delicious!

          • FantasticKetone713596

            FantasticKetone713596 a year ago

            Yum! I would definitely make this again. Especially on a could day. Hearty and filling!

            • Kate

              Kate a year ago

              Good alternative to eating lasagne with my family. I seperate some meat and cook a portion of lasagne soup.

              • faith4775

                faith4775 a year ago

                The recipe states that it makes 6 servings, yet the instructions say to divide into 4 bowls. Wouldn't this up the macros quite a bit? I had to copy your recipe and edit it for food intolerances, so it's not an issue as I did make the recipe for 4 servings. I have yet to actually cook it, but it looks delicious! The math: The entire recipe for 6 servings has 36g of net carbs. Divide this by 4 and you get 9g carbs per serving.