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prep time
10 min
cook time
37 min
ready time
47 min
Keto Cauliflower Pizza Bake
This Keto pizza bake recipe is a great way to enjoy all your favorite pizza flavors guilt free. Our easy cauliflower pizza bake is simple to prepare, making it a great option for weeknight dinners. Packed with flavor and hidden veggies, this makes an ideal Keto dinner for families.
How to Make Keto Pizza Bake
Our easy Keto pizza bake starts with a layer of sliced cauliflower. The cauliflower is lightly seasoned and roasted in olive oil until tender, creating a great low carb base for the pizza toppings. Once cooked, the cauliflower is layered with passata (tomato sauce) and a generous helping of grated mozzarella. The pizza bake is then finished with fresh sliced bell pepper, olives and pepperoni and baked until golden and bubbling.
Serving Suggestions
This Keto pizza bake is perfect served alongside any of your favorite pizza sides. Why not try with a hearty salad from our sides section? Alternatively serve with steamed green vegetables or low carb fries.
Net Carbs
4.5 g
Fiber
3.3 g
Total Carbs
7.8 g
Protein
9.3 g
Fats
13.7 g
183 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Black Olives
8 medium
Pepperoni
8 slice - each 0.1 ounce
Oregano, Dried
1 teaspoon
Basil, Fresh
1 tablespoon
Mozzarella Cheese
1 cup, grated
Olive Oil
1 tablespoon
Red Bell Peppers, Raw
½ small
Tomato Sauce
½ cup
Cauliflower
½ large - head - 6" to 7" diameter
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
47 min
Step 1
Preheat the oven to 400 degrees Fahrenheit. Cut the cauliflower across the width creating 1/2 inch thick slices. Cut these slices in half lengthwise. Select a medium oven proof dish. Sprinkle the salt and pepper over the cauliflower and drizzle over the olive oil. Rub the oil and seasonings all over the cauliflower pieces. Arrange the sliced cauliflower pieces in the base of the oven proof dish. Transfer to the oven to bake for 20-22 minutes or until just fork tender.Step 2
Spoon the passata (tomato sauce) over the cauliflower in an even layer. Scatter the grated mozzarella cheese over the top of the passata. You could use grated cheddar or fresh mozzarella slices if preferred. Be sure to adjust your macros if making any changes.Step 3
Thinly slice the bell pepper into strips discarding any seeds. Slice the olives in half. Sprinkle the dried oregano over the mozzarella layer. Arrange the sliced bell pepper and olives over the top. Place the pepperoni slices on top of the pizza bake.Step 4
Return the bake to the oven and cook for a further 12-15 minutes. After this time the bake should be piping hot through, the cauliflower tender and the cheese golden and bubbling. Scatter with chopped fresh basil. Slice the pizza bake into quarters and serve with your favorite Keto sides.
Comments
AmazingRadish967916 2 years ago
I will try this one fir sure tomorrow I am the pizza kick. Going to use cauliflower rice and just est like casserole with salad yummy
Marlougirafe 2 years ago
It’s very good but the pieces are going all over the place! So it’s not really a slice
Tabby 4 years ago
This was so good even my kids liked It.
recipewriter 4 years ago
Thank you, glad it was a winner :)