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prep time
15 min
cook time
25 min
ready time
40 min
AIP Beef and Sweet Potato Stew
This AIP beef and sweet potato stew is a wholesome dish perfect for chilly evenings. The combination of browned ground beef and soft sweet potato cubes pair wonderfully with the aromatic pumpkin-rich stew. This meal is one of many AIP recipes that tastes incredible and is guaranteed to win your family members’ hearts, whether they’re on an AIP diet or not.
What does AIP stand for?
AIP stands for the autoimmune protocol, an elimination diet that aims to determine food allergies and sensitivities in those suffering from autoimmune conditions. This diet is based on the Paleo diet and removes all potentially problematic foods, including grains, dairy, eggs, legumes, beans, nuts, seeds, nightshades, processed foods, and foods with chemicals and additives. This stew is a perfect example for this diet since it combines many AIP-compliant ingredients in one comforting and delicious bowl.
How can you adjust this recipe ?
Feel free to adjust this stew to your preferences as long as you use AIP-compliant ingredients. Most meats are suitable for AIP recipes, so you can swap the ground beef with ground lamb, chicken, or turkey. Avoid using sausages or other processed meats as they may contain ingredients that could trigger an autoimmune response. Instead of sweet potatoes, you can use pumpkin, turnip, parsnips, or rutabaga. You can also add a variety of other vegetables and greens like spinach, kale, fennel, broccoli, etc...
Is this meal suitable for meal prep?
Absolutely! AIP dinner recipes that are meal-prep friendly make it easier to stay on track. Store the leftovers in airtight containers and place them in the fridge for up to 4 days. When it’s lunch/dinner time, reheat one portion over the stove, in the microwave, or eat it cold.
What can you serve this Paleo stew with?
You can serve it with cauliflower rice or this with AIP tigernut bread . However, you can still enjoy this beef stew on its own since it is high in protein, fat, and fiber, making it super satiating.
Net Carbs
20 g
Fiber
5.4 g
Total Carbs
25.6 g
Protein
32 g
Fats
19.6 g
407 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
2 tbsp
Ground beef
400 g
Onion
0.5 medium - 2 1/2" diameter
Ginger
5 g
Garlic
2 clove
Oregano, dried
2 tsp
Salt
1 tsp
Carrots, raw
1 large - 7 1/4" to 8 1/2" long
Sweet potato
2 medium - 2" diameter x 5"
Bone broth
2 cup
Pumpkin Puree, Organic
0.75 cup
Lemon juice
3 tbsp
Parsley
0.5 cup
Scallions or spring onions, tops and bulb, raw
2 medium - 4 1/8" long
Recipe Steps
steps 6
40 min
Step 1
Finely chop the onions, slice the carrot into discs, and mince the ginger and garlic. Peel and cut the sweet potatoes into cubes. Set these ingredients aside.Step 2
Add 1 tbsp of olive oil to the pan and place it over medium-high heat. Add the beef and cook until browned. Transfer to a plate.Step 3
Drop the heat to medium-low and add the remaining oil. Add the onions and cook for 1-2 minutes, continuously stirring, until soft and translucent. Add the garlic and ginger and cook for another minute.Step 4
Add the sweet potato, carrots, broth, oregano, and salt. Cook for 10 minutes, or until the sweet potatoes are fork tender.Step 5
Add the pumpkin puree, lemon juice, and cooked beef. Bring to a simmer and let the stew cook for 5 minutes until thickened and the flavors have concentrated. Taste and adjust seasoning if needed.Step 6
Ladle into 4 bowls. Chop the parsley and scallions and sprinkle them over the bowls. Serve warm.
