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prep time
10 min
cook time
10 min
ready time
20 min
Keto Tuna Plate
I get craving for tuna often and this tuna plate does the trick for me. I love the combo of the mayo, lemon and fresh dill to brighten everything. The lemon is optional, as I know some keto followers do not eat citrus. However, I like to squeeze the lemon over the greens and tuna. The plate is finished off with a nice, green salad on the side.
Net Carbs
1.7 g
Fiber
1.4 g
Total Carbs
3.2 g
Protein
21 g
Fats
25.1 g
312 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tuna, Canned, Light, Water Pack, Drained, Not Rinsed
2-½ ounce
Made With Avocado Oil Mayo Real Mayonnaise
1 tbsp
Dill Weed, Fresh
1 teaspoon, whole pieces
Lemon
⅛ medium - 2 1/8" diameter
Baby Kale
1 cup, chopped
Extra Virgin Olive Oil
1-½ teaspoon
Cucumber
1 ounce
Hard Boiled Egg
1 large
Recipe Steps
steps 4
20 min
Step 1
Place tuna on the plate, along with mayo and dill on top the mayo. Add a lemon wedge (optional).Step 2
In the meantime, bring a pot of water to a boil and boil some eggs for 8 minutes. Drain the water and add ice and ice water until chilled.Step 3
Add the baby kale to the plate with sliced cucumber and top them both with olive oil and a sprinkle of salt.Step 4
Add a hard boiled egg, cut in half and sprinkle with a little salt and pepper, to taste. If taking this meal to go/meal prepping, add the olive oil and all the salt and pepper right before serving.
Comments
YodieP a year ago
Delicious and healthy. I used spinach instead of kale. The dilled mayo gave the tuna a nice twist!
Lfugina55 16 days ago
I despise kale. Will use baby arugula.
PropitiousRadish401115 3 years ago
Can you use spinach instead of kale
CindyFields6179 3 years ago
Tasty, filling and quick to prepare!
Emmitas 4 years ago
I don't like Kale can I switch it to salad greens instead?
Happyman54 4 years ago
This was a good lunch today. I will do this again. Great recipes here
Waldo 4 years ago
Easy- fast- yummy
jenbarker234ce3 4 years ago
Love it! Nice and easy!
mommy2jjbd805 5 years ago
This looks delicious! I love that you added directions for meal prepping to go.
Tmpaynter 5 years ago
This was a perfect lunch. I loved how the flavors were to good together! I did use spinach as well!
JohannaK 5 years ago
May I substitute the Kale with Spinach or something? I am not really fan of Kale.
oh.my.zeus 5 years ago
I mixed this into a salad instead and it was delicious!
Raymond 5 years ago
New to keto. Just not a huge fan of kale. Like at all. I may substitute with spinach in the future. The flavors were super delicious otherwise! Only rating this one star for myself since there’s no other way to dislike recipes on the app.
Cheesydibbles 5 years ago
Perfect! I made a dressing out of the olive oil, mayo and lemon, chopped up the egg and made a big salad of it all. Delicious and filling. Will be making this again.
Tsprincess 5 years ago
Lovely idea I'll give it a try
Hey Dominique 5 years ago
The dill made my taste buds go crazy. It's satisfying and filling. I'm not a fast eater, but this dish didn't stand a chance. The dill and lemon WINNING!
GardenMom 5 years ago
This looks absolutely fantastic, perfect light lunch. What can you use in place of the fresh dill?
Lfugina55 16 days ago
Fresh dill is too perishable and expensive. Only usedried dill weed in our house. Just as good.
mommy2jjbd805 5 years ago
I use freeze dried or organic dill that comes in a jar from the seasoning aisle.
Sonas 6 years ago
A classic - you can’t go wrong. I mixed the mayo and dill with the tuna to make it a tuna salad. Yumm!