Best Keto Thanksgiving Pumpkin and Pecan Breakfast Scones

What better smell than warm pumpkin-spiced scones fresh out of the oven?! This Keto Thanksgiving breakfast recipe is great for sharing, and at just 4g net carb per wedge, we'd call that caring too! Not only are they easy to make, but they also come together in 40 minutes and are suitable for the whole family. This Keto Thanksgiving recipe calls for almond and coconut flour, pure pumpkin puree, Greek yogurt; and we use erythritol to sweeten, but you can use any sweetener of your choice here. You can shape the dough into wedges as pictured, or smaller rounds to yield more servings. Roll into a log and equally dice 12-16 rounds for mini scones. Any unused pumpkin puree can be used in other seasonal bakes, pumpkin spice lattes, or try freezing in ice cube trays for next time.

Is pumpkin Keto-friendly? Pumpkins are a type of winter squash commonly thought to be a vegetable, but they are technically a low-carb fruit. They typically contain 7g of net carbs per cup, making it safe to incorporate and eat on a Keto low-carb diet; you just need to watch the portion size.

Pumpkins are loaded with a variety of nutrients, including fiber, vitamins, and minerals, and are particularly high in beta-carotene, a powerful antioxidant. Beta-carotene is the red-orange pigment that gives plants and fruits their color. The human body then converts this antioxidant into vitamin A, which may help with immunity, eye health, and healthy skin.

What type of pumpkin do I choose The typical Halloween carving pumpkins are ok, but they do lack flavor. Pumpkins for pies are often labeled as sugar pumpkins or pie pumpkins. Do source a smaller and dense pumpkin with rich orange flesh. There are many varieties, but some specific names are 'Delicata,’ 'Crown prince,’ 'Baby Pam,’ 'Autumn Gold,' and butternut squash.

If you are short on time can buy canned pumpkin puree, but always check the ingredients of store-bought pumpkin puree as they are often laden with added sugar. Ensure what you buy is 100% pumpkin puree and not 'pumpkin pie filling.’

Do I have to glaze the scones? Making a maple cinnamon glaze is totally optional, but it is recommended as it only adds to all the fall flavors of these delicious pumpkin scones. But if you prefer them plain, you can always sprinkle them with some powdered erythritol or cinnamon before serving.

What can I substitute for Keto maple syrup? If this ingredient is not something you have on hand, you can use any plain Keto syrup, and if available, add a few drops of maple flavoring. Alternatively, where the recipe asks to brush each wedge with Keto maple syrup, you can also try brushing with unsalted butter, unsweetened almond milk, or an egg wash. Sprinkle with some erythritol to nicely glaze the tops.

Can I adapt this recipe for other diets? These Keto scones are naturally gluten-free, and you can also make them vegan by substituting the egg for a chia egg, or a Keto-friendly egg replacement. This will result in a slight change of the structure, and they may be a little more fragile to hold. For dairy-free, swap the Greek yogurt for coconut or almond-based yogurt. It is important that the yogurt is quite thick, as this helps give structure to the dough.

How long do they keep? The scones keep well in an air-tight container at room temperature for 3 days, or in the fridge for 5 or so days. You can also freeze them (unglazed) and defrost them when you like. We recommend slicing them in half before freezing, and when you want them, pop each half in the toaster to reheat. You can also defrost them in the fridge overnight, and reheat them in the oven for 6-8 minutes, or until heated through.