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prep time
15 min
cook time
15 min
ready time
30 min
Crispy Air Fryer Keto French Fries
If you have been making Keto fries out of veggies, you must try this recipe. These Keto French fries are quick and easy to make and are amazing enough to be eaten with nothing more than a sprinkle of salt. You can prepare them using five ingredients in less than 30 minutes.
How to make crispy Keto french fries
While you can make fries using low-carb vegetables, we don’t think it is fair for such a comfort food. We show you how to make crispy “ french fries” from scratch using only three ingredients. A dough is prepared by mixing almond flour, xanthan gum, and water. It is rolled out, sliced into “fries,” brushed with oil, and air-fried until golden and crispy.
How to serve these French fries?
You can eat these fries as a side to amazing Low-Carb dishes like Keto lettuce wrapped lamb burgers or Keto bacon wrapped chicken thighs. You can also make loaded fries by topping them with bacon, cheese, tomatoes, chives jalapenos, etc.
What if you don’t have an air fryer?
Not having an air fryer shouldn’t stop you from having these delicious fries. You can deep fry them in 2 inches of vegetable oil for the richest option or bake them at 350F/180C for 10-12 minutes.
What is one serving of these fries?
This recipe makes 30-40 fries, depending on how thin you cut your fries. A serving has 8-10 fries, which is considered a good portion because the fries are rich and filling. This portion contains 2.5 g of net carbs, which is the perfect amount for a side dish.
Net Carbs
2.4 g
Fiber
4.8 g
Total Carbs
7.2 g
Protein
6.1 g
Fats
20.9 g
228 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond flour
1 cup
Baking Aids Xanthan Gum
3 tsp
Boiling water
6 tbsp
Oil
2 tbsp
Salt
0.25 tsp
Recipe Steps
steps 4
30 min
Step 1
Preheat your air fryer to 400F/200C. To prepare the dough for the Keto fries, mix the almond flour and xanthan gum in a bowl. Pour the hot water slowly using one hand while whisking with the other until the dough comes together.Step 2
Set the bowl aside for 15 minutes. Place the dough between two pieces of oiled parchment paper. Roll it out until ¼ inch thick and slice into thin “fries.”Step 3
Transfer half of the sliced dough pieces to your air fryer. Brush both sides generously with oil. Fry for 6-8 minutes until golden brown. Repeat with the remaining fries.Step 4
Season the fries with salt and your desired seasoning. Feel free to top with cheese, bacon, or fried onions. Serve warm.
Comments
FantasticKetone493624 2 years ago
Satisfied my craving. I was very skeptical but turned out good
Lisaelliott2019 2 years ago
Fantastic
FantasticKale177071 2 years ago
Simple and tasty. Love it. Going to modify it slightly next time to include some seasoning in the dough prior to cooking.
FavorableArugula874030 2 years ago
best recipe