Low Carb Crêpes with Raspberry Jam and Seeds

Start your day right with these decadent low-carb raspberry and cream crepes. They are perfect for special occasions, holiday mornings, or family weekend breakfasts. This recipe makes 3 servings, but you can easily double or triple it to feed more people. Trust us; this is one of the best Keto recipes you’ll ever try.

These crepes are quick and easy to prepare and require a few staple ingredients. We fill these delicate crepes with sugar-free raspberry jam, whipped cream, hemp seeds, and cacao nibs. This combination of flavors and textures will give you a truly unique breakfast experience.

Are these Keto crepes gluten-free?

Yes, they are! These crepes are grain-free and nut-free, making them suitable for people with gluten and nut allergies. Instead of flour, we are using psyllium husk powder to bind all the ingredients together.

Can you adapt this recipe to a dairy-free diet?

This recipe contains heavy cream, butter, and whipped cream, which are all dairy products. You can adapt this recipe to a dairy-free diet by replacing the heavy cream with coconut milk, the butter with coconut oil, and the whipped cream with whipped coconut cream. However, you cannot adapt this recipe to a vegan diet since the eggs are an essential binder in this recipe. Replacing them with chia/flax eggs might cause the crepes to fall apart.

What are some other filling ideas?

If the raspberry and cream combo isn’t your jam (pun intended), then worry not; there are plenty of filling options to choose from. You can fill these crepes with peanut butter, and fresh strawberries or our Keto chocolate hazelnut spread for a nostalgic childhood crepe experience. https://my.carbmanager.com/meals/my-foods?dialog=food-detail:ug:b8475ffb-f6bf-cf93-5915-46d397b67a69

Net Carbs

5.5 g
Fiber

3.5 g
Total Carbs

17 g
Protein

10.9 g
Fats

39 g

430 cals

Quantity

Serving Size

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Raw egg

4 medium
Cream Heavy Whipping

0.75 cup, fluid (yields 2 cups whipped)
Psyllium Husk Powder

2 tsp
Melted Butter

1 tbsp
Salt

0.13 tsp
Sweet Raspberry Jam, Keto Friendly

6 tbsp
Whipped cream

6 tbsp
Hemp Seeds Shelled Or Hulled

1 tbsp
Cocoa Nibs, Organic

1 tablespoons

Step 1

To a large bowl, add the eggs, heavy cream, salt, psyllium husk, and melted butter. Beat using a hand mixer. Cover the bowl with plastic wrap and transfer it to the refrigerator for 1 hour to thicken.
Step 2

Take the batter out of the fridge and set it on the counter. It should have slightly thickened. Heat a small pan over medium heat.
Step 3

Grease the pan with some butter or oil. Pour 4-5 tablespoons of batter into the pan. Swirl the pan around to spread the batter and get an even crepe.
Step 4

Cook for 1-2 minutes, then flip and cook for another 30 seconds. Transfer it to a plate. Repeat with the remaining batter and set all the crêpes aside.
Step 5

Fill each crêpe with a tablespoon of raspberry jam and whipped cream. Sprinkle with a few hemp seeds and cocoa nibs. Serve immediately.