Keto Cauliflower Pizza Crust

There is a reason cauliflower pizza crust has gone viral all over social media platforms. It is Keto-friendly, gluten-free, guilt-free, and unbelievably delicious. This Keto Cauliflower Pizza Crust is a perfect base for all pizza combinations.

Does Keto cauliflower pizza crust taste like bread?

Well, it doesn't taste like bread on its own, but when the toppings are added, it tastes like a thin pizza crust. The important thing is that it takes care of all the pizza cravings.

Do you need a food processor for this recipe?

If you are making this recipe using a whole cauliflower head, then yes, you need a food processor. The great thing is that many markets sell riced cauliflower. So you can use that if you don't have a food processor or want to save some time.

Can you freeze this low-carb pizza crust?

Yes, you can! This cauliflower crust recipe is one of the best freezer-friendly recipes out there. It makes it possible to make Keto pizza at any time. To freeze this crust, Roll it out into the size you prefer on parchment paper. Then, slide the parchment over a large tray or plate and place it in the freezer. Once it's rock hard, wrap it in cling film and return it to the freezer. It's best if you keep a plate or tray underneath the crust to prevent it from breaking. When you're ready to bake it, place it on a baking sheet lined with parchment paper and bake it for around 15 minutes, then add the toppings and bake it for 10 more minutes.

What are some great Keto pizza toppings?

The toppings are the best part of a pizza, so don't hold back! Now that you have a fantastic crust, you can go wild with the toppings. Other than the essential sauce and cheese, you can add pepperoni, sausage, grilled chicken, mushroom, onions, peppers, or anything you like really.

Net Carbs

2.6 g
Fiber

1.9 g
Total Carbs

4.5 g
Protein

4.3 g
Fats

2.8 g

59 cals

Quantity

Serving Size

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Cauliflower, raw

500 g
Mozzarella cheese, whole milk

0.25 cup, shredded
Parmesan cheese

0.25 cup, grated
Raw egg

1 large
Coconut flour

2 tbsp
Garlic, powder

0.5 tsp
Salt

0.5 tsp

Step 1

Preheat your oven to 250 C. Cut up the cauliflower head into small florets and pulse them in a food processor until they reach a rice consistency. Transfer to a bowl.
Step 2

Add ¼ tsp salt to the cauliflower rice, and mix to combine. Microwave it for 5 minutes until it softens. Let it cool for another 5 minutes.
Step 3

Transfer the cauliflower rice to a cheesecloth or kitchen towel. Squeeze out as much water as you can. Return the cauliflower to the bowl.
Step 4

Add the mozzarella, parmesan, egg, coconut flour, garlic powder, and ¼ tsp salt to the bowl. Mix until a dough forms. Tip the dough onto a piece of parchment paper.
Step 5

Knead the dough a couple of times, then shape it into a sphere. Press the dough, starting from the center going outwards to form a round crust. Slide the parchment onto a baking sheet.
Step 6

Bake in the oven for 10-15 minutes or until the edges start to become golden and crispy. At this stage, you can add sauce and toppings and bake the pizza for another 10 minutes. Let it cool for 5 minutes, then slice and serve.