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prep time
6 h 10 min
cook time
10 min
ready time
6 h 20 min
Keto Zesty Chili Lime Grilled Chicken Thighs
Low-Carb BBQ recipes offer a delicious way to enjoy grilling without compromising your dietary goals. One standout option is zesty chili lime grilled chicken thighs, a dish that’s both flavorful and easy to prepare. Whether you’re looking for Low-Carb grill recipes or Keto grill sides, this recipe fits perfectly into your meal planning.
Is grilled chicken Keto-friendly?
Grilled chicken is a staple in many Low-Carb BBQ recipes. Chicken thighs are especially good for Keto because they have a higher fat content compared to chicken breasts, which aligns well with the macronutrient goals of a Ketogenic diet. This recipe uses a zesty marinade made with lime juice, olive oil, and spices that add flavor without unnecessary Carbs. The use of a liquid Keto sweetener ensures that the dish remains low in Carbohydrates while offering a hint of sweetness.
How to customize this zesty chili lime grilled chicken thighs recipe?
If you prefer a spicier kick, increase the amount of red chili powder or add a dash of cayenne pepper. For a smokier flavor, you can add a bit more smoked paprika. If you prefer a more citrusy punch, use additional lime zest or juice. This recipe is also versatile enough to accommodate other proteins like shrimp or pork, making it a flexible option in your repertoire of Keto grill recipes.
How to store and reheat leftovers?
Proper storage and reheating are crucial to maintaining the flavor and texture of your zesty chili lime grilled chicken thighs. Store any leftovers in an airtight container in the refrigerator for up to five days. When you’re ready to enjoy them again, reheat the chicken thighs on a grill or in a pan over medium heat until warmed through. Adding a splash of lime juice during reheating can help revive the zesty flavors.
Net Carbs
5.3 g
Fiber
3.1 g
Total Carbs
8.3 g
Protein
43.3 g
Fats
36.4 g
510 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thighs (Skinless & Boneless)
250 g
Extra virgin olive oil
1 tbsp
Lime juice, canned, bottled or boxed
3 tbsp
Garlic
1 clove
Keto Maple Flavored Syrup
1 tbsp
Chili Powder
0.5 tsp
Cumin, ground
0.25 tsp
Paprika
0.5 tsp
Oregano, dried
0.5 tsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Coriander leaf, fresh
2 tbsp
Recipe Steps
steps 4
6 h 20 min
Step 1
Zest and juice one of the limes and finely chop the garlic. Add the olive oil, lime zest, lime juice, garlic, keto maple syrup, red chili powder, ground cumin, smoked paprika, dried oregano, kosher salt and ground black pepper to a medium bowl. Whisk to combine and set aside.Step 2
Pour the chili lime marinade over your chicken thighs. Cover and marinate in the refrigerator for 6-8 hours.Step 3
Place a medium size pan on medium heat. Grill the chicken thighs for about 5 mins on each side until charred.Step 4
Garnish with fresh coriander and lime wedges from the remaining lime. Store in an airtight container in the refrigerator for up to 5 days.
Comments
BlithesomeAvocado179433 5 months ago
Absolutely loved this! Paired with the simple tomato and cucumber salad