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prep time
17 min
cook time
30 min
ready time
47 min
Keto Cheeseburger and Zucchini Fries Meal Prep
You can easily double this recipe for a week of meal prep or half it for a single delicious meal! This cheeseburger includes lettuce and pickle, but you can incorporate your favorite toppings. At your discretion, you can add ketchup, mustard, mayo, or any other keto condiment you’d like.
Jessica L.
Net Carbs
3.9 g
Fiber
1.9 g
Total Carbs
5.8 g
Protein
30.5 g
Fats
45.5 g
556 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini, Raw
8 ounce
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Paprika
¼ teaspoon
Cayenne
⅛ teaspoon
Onion Powder
⅛ teaspoon
Meat Ground 80% Lean Chuck by Freshdirect
10 ounce
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Paprika
¼ teaspoon
Onion Powder
⅛ teaspoon
Garlic Powder
⅛ teaspoon
Mustard Powder
¼ teaspoon
Olive Oil
4 teaspoon
Cheddar Cheese
2 slice- each 3/4 ounce
Lettuce
1 ounce
Pickles
½ ounce
Recipe Steps
steps 7
47 min
Step 1
Preheat an oven to 425 degrees. Slice raw zucchini into approx 14 pieces that are about 3-inch long and 1-inch thick. Use paper towels to remove excess moisture from the zucchini.Step 2
In a mixing bowl, toss with the first amounts of salt, pepper, paprika, cayenne, and onion powder. Arrange the fries on a well seasoned sheet tray.Step 3
Bake the tray for 30 minutes, flipping the fries over halfway through. Set the tray aside to cool when done.Step 4
In a bowl, combine the ground chuck with the salt, pepper, paprika, onion powder, garlic powder, and mustard powder. For the beef into 2 patties.Step 5
Heat the olive oil in a skillet over medium-high heat. Place the burger patties in the pan. Place a lid on, and cook the burgers to your liking (about 4-5 minutes per side for medium). When you flip the patties, melt a slice of cheese over each burger.Step 6
To prep your meal prep containers, arrange a ½ oz of torn lettuce in the bases. Place a burger on top of the lettuce. Slice and arrange ¼ oz of pickle on top of each burger.Step 7
Set a portion of cooled zucchini fries in each container.
Comments
Lori Kohen a year ago
Delicious
Mel 4 years ago
Yum!
Sam 4 years ago
I love everything on this recipe, however my zucchini fries come out a little soggy but the taste was great. Thanks
Taraking82 4 years ago
So Delicious!! Put a little chipotle creamy sauce on it and wow my new favorite!!
Hawke 5 years ago
Did the zucchini in my air fryer...came out nice and crispy
Rae12 5 years ago
Loved the meal idea. I used my own blend of spices. I too wish the fries were crispy, still, my 3yo liked them, so I can't complain.
kcmosue@gmail.com 5 years ago
Cannot go wrong with the burgers, but my fries just came.out like baked zucchini ...not crispy at all..didn't care for the spices as recommended either. I will not be making this dish again