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prep time
15 min
cook time
15 min
ready time
30 min
Fluffy Keto Thanksgiving Breakfast Pumpkin Pancakes
Bursting with fall flavor and deliciously light and fluffy, these warming pumpkin spiced pancakes are the ultimate crowd-pleasing Keto Thanksgiving breakfast recipe! Almond flour and coconut flour form the base of the recipe, while pumpkin puree, cashew butter, Greek yogurt, ground flaxseed, and eggs bind it all together. You can always adjust the spice to your liking by adding more cinnamon if you wish. The good news is this gluten-free, and Keto Thanksgiving recipe comes together in less than 30 minutes and is suitable for the whole family.
** Can I substitute any ingredients?** Ensure you use 100% pumpkin puree and not pumpkin pie filling, as this is often laden with sugar. You can always roast some pumpkins in the oven until tender and blend them in a food processor until smooth. Greek yogurt can always be substituted for plain yogurt or a plant-based alternative for dairy-free. Almond butter is a good alternative to cashew butter, but you can use any nut or seed butter of your choice.
What if I don't have pumpkin spice mix? If you can't find a premix, you can make your own homemade spice mix! Simply combine all the spices together and use it as instructed. This mix makes enough for one batch of pancakes. 1 tsp ground cinnamon 1/4 tsp ground ginger 1/8 tsp ground allspice 1/8 tsp ground cloves 1/8 tsp ground nutmeg
What can I serve with these Keto pumpkin pancakes? Serve with any toppings of your choice! Keto maple syrup, fresh berries, chopped nuts, any nut butter, salted butter, whipped cream, or simply a dusting of cinnamon or powdered sweetener are all great pairings.
How to store these Keto pumpkin pancakes? Any leftover pancakes should be kept in an airtight container in the fridge for up to 4 days. To reheat, return to a pan set over medium heat and cook until heated through
Net Carbs
5 g
Fiber
4.3 g
Total Carbs
9.3 g
Protein
11.6 g
Fats
25.3 g
302 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg
3 medium
Pumkin Puree
4 tbsp
Almond butter, unsalted
2 tbsp
Almond milk, plain or original, unsweetened
2 tbsp
Greek yogurt, plain, nonfat
2 tbsp
Vanilla extract
0.5 tsp
Pumpkin Pie Spice
1.5 tsp
Unsalted butter
2 tbsp
Erythritol Granulated
0.33 cup
Almond flour
0.75 cup
Coconut flour
1 tbsp
Flaxseed / Linseed (Powder / Ground / Milled)
1 tbsp
Baking soda
0.5 tsp
Salt
0.5 tsp
Recipe Steps
steps 6
30 min
Step 1
Beat the eggs in a large bowl. Add the pumpkin puree, almond butter, almond milk, Greek yogurt, and vanilla extract. Whisk together until a smooth consistency.Step 2
Add almond flour, coconut flour, erythritol, pumpkin pie spice, ground flaxseed, baking soda, and salt. Whisk until fully incorporated and no lumps remain. The batter will be quite thick. Place one tablespoon of butter in a small bowl and melt it in the microwave for 20-30 seconds, then whisk it through the batter.Step 3
Melt a knob of butter in a pan or griddle set over medium heat. You can also use coconut oil, avocado oil, or cooking spray. Use a 1/4 cup scoop to measure the batter per pancake and drop it into the pan. Use the back of a spoon to gently shape into rounds.Step 4
Cook for a couple of minutes or until bubbles begin to form on the top. Use a spatula to gently flip over, and cook for a further 1-2 minutes, or until golden brown and the middle is cooked through.Step 5
Transfer to a dish and set aside. Add more butter to the pan and repeat with the remaining batter.Step 6
Stack the pancakes on a serving dish. Drizzle with Keto syrup or any other toppings of choice. Remember this stack serves 4! Enjoy!
Comments
Foodie43 2 years ago
Thank you 👏 ! What a fun recipe! My kitchen smelled like the fair with all its cinnamon, and powder sugar goodies. I had my pancakes with powder sugar, cinnamon, maple syrup, and chopped hazelnuts 😋. Also, I used a griddle, and at medium heat they needed almost five minutes for the first side, thanks to cake-like consistently. Once flipped, they needed almost three minutes to be done. Worth the wait!!