Fluffy Keto Thanksgiving Breakfast Pumpkin Pancakes

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    30 min

Fluffy Keto Thanksgiving Breakfast Pumpkin Pancakes

Bursting with fall flavor and deliciously light and fluffy, these warming pumpkin spiced pancakes are the ultimate crowd-pleasing Keto Thanksgiving breakfast recipe! Almond flour and coconut flour form the base of the recipe, while pumpkin puree, cashew butter, Greek yogurt, ground flaxseed, and eggs bind it all together. You can always adjust the spice to your liking by adding more cinnamon if you wish. The good news is this gluten-free, and Keto Thanksgiving recipe comes together in less than 30 minutes and is suitable for the whole family.

** Can I substitute any ingredients?** Ensure you use 100% pumpkin puree and not pumpkin pie filling, as this is often laden with sugar. You can always roast some pumpkins in the oven until tender and blend them in a food processor until smooth. Greek yogurt can always be substituted for plain yogurt or a plant-based alternative for dairy-free. Almond butter is a good alternative to cashew butter, but you can use any nut or seed butter of your choice.

What if I don't have pumpkin spice mix? If you can't find a premix, you can make your own homemade spice mix! Simply combine all the spices together and use it as instructed. This mix makes enough for one batch of pancakes. 1 tsp ground cinnamon 1/4 tsp ground ginger 1/8 tsp ground allspice 1/8 tsp ground cloves 1/8 tsp ground nutmeg

What can I serve with these Keto pumpkin pancakes? Serve with any toppings of your choice! Keto maple syrup, fresh berries, chopped nuts, any nut butter, salted butter, whipped cream, or simply a dusting of cinnamon or powdered sweetener are all great pairings.

How to store these Keto pumpkin pancakes? Any leftover pancakes should be kept in an airtight container in the fridge for up to 4 days. To reheat, return to a pan set over medium heat and cook until heated through

  • Net Carbs

    5 g

  • Fiber

    4.3 g

  • Total Carbs

    9.3 g

  • Protein

    11.6 g

  • Fats

    25.3 g

302 cals

Fluffy Keto Thanksgiving Breakfast Pumpkin Pancakes

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw egg

    Raw egg

    3 medium

  • Pumkin Puree

    Pumkin Puree

    4 tbsp

  • Almond butter, unsalted

    Almond butter, unsalted

    2 tbsp

  • Almond milk, plain or original, unsweetened

    Almond milk, plain or original, unsweetened

    2 tbsp

  • Greek yogurt, plain, nonfat

    Greek yogurt, plain, nonfat

    2 tbsp

  • Vanilla extract

    Vanilla extract

    0.5 tsp

  • Pumpkin Pie Spice

    Pumpkin Pie Spice

    1.5 tsp

  • Unsalted butter

    Unsalted butter

    2 tbsp

  • Erythritol Granulated

    Erythritol Granulated

    0.33 cup

  • Almond flour

    Almond flour

    0.75 cup

  • Coconut flour

    Coconut flour

    1 tbsp

  • Flaxseed / Linseed (Powder / Ground / Milled)

    Flaxseed / Linseed (Powder / Ground / Milled)

    1 tbsp

  • Baking soda

    Baking soda

    0.5 tsp

  • Salt

    Salt

    0.5 tsp

Recipe Steps

steps 6

30 min

  • Step 1

    Beat the eggs in a large bowl. Add the pumpkin puree, almond butter, almond milk, Greek yogurt, and vanilla extract. Whisk together until a smooth consistency.
    Step 1
  • Step 2

    Add almond flour, coconut flour, erythritol, pumpkin pie spice, ground flaxseed, baking soda, and salt. Whisk until fully incorporated and no lumps remain. The batter will be quite thick. Place one tablespoon of butter in a small bowl and melt it in the microwave for 20-30 seconds, then whisk it through the batter.
    Step 2
  • Step 3

    Melt a knob of butter in a pan or griddle set over medium heat. You can also use coconut oil, avocado oil, or cooking spray. Use a 1/4 cup scoop to measure the batter per pancake and drop it into the pan. Use the back of a spoon to gently shape into rounds.
    Step 3
  • Step 4

    Cook for a couple of minutes or until bubbles begin to form on the top. Use a spatula to gently flip over, and cook for a further 1-2 minutes, or until golden brown and the middle is cooked through.
    Step 4
  • Step 5

    Transfer to a dish and set aside. Add more butter to the pan and repeat with the remaining batter.
    Step 5
  • Step 6

    Stack the pancakes on a serving dish. Drizzle with Keto syrup or any other toppings of choice. Remember this stack serves 4! Enjoy!
    Step 6

Comments 1

  • Foodie43

    Foodie43 2 years ago

    Thank you 👏 ! What a fun recipe! My kitchen smelled like the fair with all its cinnamon, and powder sugar goodies. I had my pancakes with powder sugar, cinnamon, maple syrup, and chopped hazelnuts 😋. Also, I used a griddle, and at medium heat they needed almost five minutes for the first side, thanks to cake-like consistently. Once flipped, they needed almost three minutes to be done. Worth the wait!!