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prep time
5 min
cook time
10 min
ready time
15 min
Keto Seafood Delight Skillet
One of the best proteins you can include in your morning meal is seafood! Fish and shellfish not only provide you with protein, but they also are ‘swimming’ in fatty oils that have been shown to improve your cholesterol and heart health. This quick breakfast skillet combines underwater favorites like salmon, crab, and shrimp. Yum!
Jessica L.
Net Carbs
3.4 g
Fiber
2.8 g
Total Carbs
6.3 g
Protein
12 g
Fats
11.5 g
173 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mini Sweet Peppers by Pero Family Farms
1 ounce
Lox
1 ounce
Crab, Canned, Drained
2 ounce
Olive Oil
1-½ tablespoon
Cauliflower Rice
1-½ cup, cut pieces
Crustaceans Shrimp Mixed Species Raw
4 large
Salt
0.5 teaspoon
Black Pepper
0.25 teaspoon
Garlic Powder
0.5 teaspoon
Onion Powder
0.25 teaspoon
Crushed Red Pepper by Simply Organic
¼ tsp
Recipe Steps
steps 6
15 min
Step 1
Prepare the mini sweet peppers by slicing them into rings. Slice your salmon into small pieces if needed, and drain any liquid from your canned crab.Step 2
Heat the olive oil in a large skillet on medium heat. Then, toss the bell pepper rings and cauliflower rice in the oil. Let the ingredients cook for 1-2 minutes until they just start becoming tender.Step 3
Stir in the salmon, crab, and peeled shrimp. Make sure all the ingredients are coated in the oil, then turn the heat up to high.Step 4
Toss the remaining seasonings into the skillet and stir.Step 5
Cook the skillet on high heat for 5-6 minutes or until all the ingredients are cooked through and have golden browned edges.Step 6
You can enjoy your seafood delight skillet with additional toppings like fresh parsley, Tabasco sauce, soy sauce, wasabi, or pickled ginger!
