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Keto Broccoli Cheddar Bites

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    45 min

Keto Broccoli Cheddar Bites

For an extra healthy snack, these baked broccoli cheddar bites are excellent! It’s almost like eating broccoli cheddar soup as a convenient finger food! Even better, you can maximize your snack by loading the bites with your favorite keto dip! Check out Carb Manager for keto guacamole, hummus, and other flavorful options.

Jessica L.

  • Net Carbs

    4.9 g

  • Fiber

    1.7 g

  • Total Carbs

    6.6 g

  • Protein

    7.4 g

  • Fats

    7.6 g

120 cals

Keto Broccoli Cheddar Bites

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Broccoli, Raw

    Broccoli, Raw

    10 ounce

  • Ricotta Cheese

    Ricotta Cheese

    ½ cup

  • Cheddar Cheese

    Cheddar Cheese

    ½ cup, shredded

  • Raw Egg

    Raw Egg

    1 large

  • Salt

    Salt

    1 teaspoon

  • Black Pepper

    Black Pepper

    2 teaspoon

Recipe Steps

steps 4

45 min

  • Step 1

    Preheat an oven to 350 degrees. Line a sheet tray with parchment paper and set this aside. Prep the broccoli by chopping it into very fine pieces. It’s okay to leave some pieces a little chunky, but the finer the pieces the better.
    Step 1

  • Step 2

    In a bowl, combine the broccoli and all remaining ingredients into a consistent mixture.
    Step 2

  • Step 3

    Create 10 even portions of the mixture. Flatten each mixture into ¾-inch to 1-inch thick disks on the prepared sheet tray.
    Step 3

  • Step 4

    Baked the tray of broccoli cheddar bite for 30 minutes. Enjoy hot or cold!

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Comments 6

  • SparkleShine Lookin’ Fine

    SparkleShine Lookin’ Fine 5 years ago

    Delicious!

    • jayg2442

      jayg2442 5 years ago

      mine got completely stuck & burned to the parchment paper :( did i do something wrong? i followed the recipe exactly as is

      • recipewriter

        recipewriter 5 years ago

        Perhaps you flattened the bites too thin before baking? You could make them a little thicker next time. The only other solution I can think of here is make sure you are using parchment paper and not wax paper. Parchment paper is normally a non-stick surface, but you could use a light layer of pan spray to help out. Hope this helps!

    • rainforestviking

      rainforestviking 6 years ago

      I also used riced cauliflower to add some extra flavor

      • tygart4ever3f69

        tygart4ever3f69 6 years ago

        Could this be made with cream cheese instead of ricotta?

        • brnruggiero1970

          brnruggiero1970 6 years ago

          Yes I also used a little Parmesan and almond flour