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prep time

25 min
cook time

2 h 0 min
ready time

2 h 25 min

Keto Irish Stew

This fabulous Keto Irish stew will likely become one of your favorite easy Keto dinners. Its tender beef and cauliflower bites are bursting with unique flavors and aromas that the entire family will enjoy! Although this recipe requires a little extra time to prepare, the preparation method is quite simple, and you don’t need any special equipment or cooking experience to prepare this wonderful dish. This flavorsome meal is also quite filling, and you won’t need any sides to accompany it. And the best part is that you can prepare this fantastic dish in advance and store it in the fridge for a few days.

What are some easy Keto dinner ideas?

There are plenty of easy Keto dinner ideas you can prepare for yourself and your family. If you don’t have plenty of time to cook a meal every single night, you can simply use your lunch leftovers or grab a couple of Keto-friendly foods from your fridge. There are also plenty of quick and easy Keto recipes in our app you could try. Another great tip is to prepare the food in advance and then simply reheat and serve it for a beautiful dinner.

What are easy Keto dinner recipes?

Easy Keto dinner recipes shouldn’t require much time, cooking experience, or special ingredients to prepare. It can be anything you already have in your fridge or something you can quickly transform into a fantastic dish. Consider recipes such as salads, meat or fish with your favorite low-carb sides, or even some Keto-friendly wraps and sandwiches that can easily be transformed into a wonderful and filling dinner.

How to store the leftovers?

As mentioned before, this meal can be stored in the fridge for a few days. Store the leftovers in airtight containers and refrigerate until ready to serve. Simply reheat on the stove or in a microwave and serve as it is or with your favorite low-carb side.

Net Carbs

3.9 g
Fiber

1.8 g
Total Carbs

5.7 g
Protein

37.2 g
Fats

40.2 g

551 cals

Quantity

Serving Size

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Beef For Stewing

2 lb
Coarse Kosher Salt

2 tsp
Black pepper

0.5 tsp
Avocado oil

0.25 cup
Garlic

3 clove
Tomato paste

1 tbsp
Extra Stout Beer

0.5 cup
Organic Beef Stock

4 cup
Thyme, fresh

1 tbsp
Worcestershire sauce

1 tbsp
Bay Leaf

2 leaf
Butter

2 tbsp
Cauliflower

12 oz
White onion

0.5 medium - 2 1/2" diameter
Celery Raw

2 tbsp
Parsley

1 tbsp

Step 1

Place the diced stew beef onto a paper towel-lined plate. Do half the meat at a time, refreshing for a new paper towel in between batches. Doing this will allow the meat to be dried off and create a better sear in the pan. Once the meat is on the paper towel-lined plate. Sprinkle it with 1 teaspoon of kosher salt and ¼ teaspoon of black pepper. Repeat with the remaining beef.
Step 2

Preheat a Dutch oven or another heavy-bottomed pot over medium heat until the pan is nice and hot. Add in the avocado oil. Add in ½ of the stew beef and allow the meat to sear on the first side for a couple of minutes, turning the heat down if necessary to prevent burning. Do not disturb the meat until a nice brown crust has formed on the bottom. Then give the meat a stir and repeat on the other side.
Step 3

Remove the meat to a plate. Repeat with the remaining stew beef. You will need to cook the stew beef longer on the first side this time since there is more water in the bottom of the pot now. Be patient during this step! Do not disturb the meat until it is nicely seared, then stir it and repeat the browning process on the other side.
Step 4

Then, add all the beef together in the pot. Add in the minced garlic. Give the mixture a stir. Add in the tomato paste. Stir well until the tomato paste starts to glaze onto the beef.
Step 5

Add in the stout beer to deglaze the pan. Use your spoon to scrape off the browned bits from the bottom of the pan. Then, add in the beef stock, fresh thyme, Worcestershire sauce, and bay leaves. Allow the beef to simmer for about one hour.
Step 6

In the meantime, dice the celery into a small dice, as well as the onion. Prepare the fresh parsley by chopping it into a fine mince too. Set aside while the beef is cooking. When the beef is almost tender. Add in the celery, onion and cauliflower florets. Cook until the vegetables are tender.
Step 7

Taste the stew and add more kosher salt or black pepper to taste. Serve immediately with a pinch of fresh chopped parsley on each bowl.

Keto Irish Stew

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