Low Carb Crunchy Club Sandwich Wrap

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    20 min

Low Carb Crunchy Club Sandwich Wrap

If you have time to make a fresh lunch, make a hot Keto sandwich wrap! This club sandwich is made with turkey, bacon, mayo, your favorite brand of mustard, and crisp vegetables. You’ll make a homemade wrap with cheddar cheese, which fries or bakes into the perfect texture for folding ingredients inside. If you don’t want to spend the extra time perfecting your cheese wrap, you can also use pre-made Keto cheese wraps that are available in some grocery stores. If you’re a seasoned Keto expert, You’ll have your meal made in just 20 minutes or less. You can store any leftovers or an extra wrap in an airtight container in your refrigerator overnight, but no more than for 24 hours. Make sure when you’re assembling your wrap to have all your ingredients prepared and move quickly while layering ingredients. The cheese will cool and harden quickly but should still have some flexibility to fold over.

Buy Keto Cheese Wraps Or Make My Own?

There’s no shame in cutting out time in the kitchen with quick Keto shortcuts! Since the Keto diet has earned more and more popularity, Keto cheese wraps can now be found in grocery stores where other diet-friendly foods are sold. Most Keto cheese wraps only include 1 gram of carbohydrates per serving, so there’s nothing wrong with making the switch. Otherwise, making an all-natural crunchy cheese wrap at home is still easy enough!

Other Yummy Keto Club Sandwich Additions

Want to add even more to your lunch or dinner? Club sandwiches taste great with slices of fresh avocado or leafy greens, like spinach or arugula. If you want to dip your sandwich into something hot, make a beef au jus or the original Carb Manager Keto Cheese Sauce. Carb Manager also has many soup and salad recipes that you can pair with your crunchy club sandwich. Let other users know how you’re enjoying yours in the comment section!

Jessica L.

  • Net Carbs

    5.5 g

  • Fiber

    0.5 g

  • Total Carbs

    6.1 g

  • Protein

    36 g

  • Fats

    54.8 g

661 cals

Low Carb Crunchy Club Sandwich Wrap

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Bacon

    Bacon

    2 slice - 6" long

  • Shredded lettuce

    Shredded lettuce

    0.75 oz

  • Tomato

    Tomato

    0.5 oz

  • Mayonnaise

    Mayonnaise

    1 tbsp

  • Mustard

    Mustard

    0.5 tsp

  • Turkey breast lunchmeat

    Turkey breast lunchmeat

    1 medium slice - each 1 ounce

  • Cheddar cheese

    Cheddar cheese

    1 cup, shredded

Recipe Steps

steps 4

20 min

  • Step 1

    Cook the bacon to crispy or extra crispy for this recipe. Cut the cooked bacon strips in half and set them aside to cool. Additionally, shred your lettuce if it is not already done so, and slice your tomato into thin slices. You can choose any type of tomato you have at your disposal, like Roma, heirloom, grape, or cherry, and your macros will not change. Have these ingredients, along with mayonnaise, mustard, and turkey prepared at your cooking station before you move on.
    Step 1
  • Step 2

    Spread the shredded cheddar around the base of a 10” non-stick pan into a thin layer. Make sure there are no empty spaces left inside the cheese layer. Heat the pan over high heat, and watch the cheese melt, bubble, and begin to harden along the edges. Once the cheese just starts to harden around the edges, remove the pan from the heat. Leave the cheese undisturbed while it continues to cook in the hot pan and browns. Use your spatula to gently begin releasing the cheese from the pan as a slightly flexible disc.
    Step 2
  • Step 3

    Transfer the cheese circle to a clean, flat work surface. Make a cut from the middle of the circle in a straight line to the bottom of the circle. From here, recognize the first quadrant of the cheese circle is in the bottom left portion, the second is the top left, the third is the top right, and the fourth quadrant is the bottom right of the circle. Spread mayonnaise and mustard across all four quadrants. Arrange a folded slice of turkey in the first quadrant, spread shredded lettuce and sliced tomato across the second and third quadrants, and arrange the bacon in the fourth quadrant.
    Step 3
  • Step 4

    To assemble the wrap, fold quadrant one with the turkey up and over quadrant two. Fold the first and second quadrants up and to the right, over the third quadrant. Then finish the wrap by folding it over the fourth and final quadrant. Slice the wrap in half for easy eating. Serve warm or cold.
    Step 4

Comments 2

  • RemarkableAvocado224207

    RemarkableAvocado224207 9 months ago

    I absolutely love the sandwich. The cheese crust is delicious! I like more of a miracle whip flavor on my sandwiches, so I mixed Mayo with some apple cider vinegar and a little bit of monk fruit sweetener to make it Similar to miracle whip. Sooooo good.

    • LADY BUBBLE

      LADY BUBBLE 3 years ago

      OH MY! THIS IS TASTY! Great new meal on this 12th day of KETO. Used cream cheese instead of Mayo. (Out of mayo.) Will adjust accordingly. Never knew or thot melted cheese cld b eaten as bread! Wonderful & delicious! TY😄