Keto Mediterranean Chicken Skewers

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    40 min

Keto Mediterranean Chicken Skewers

Summer to me means grilling! The first thing that comes to mind is skewers because they are simple and work great to make ahead to take to work. I used a mediterranean seasoning on these that includes chili, oregano, rosemary and thyme which makes this so so delicious and fresh. This makes about 8 skewers so a serving size is about 2 skewers a piece.

  • Net Carbs

    3.8 g

  • Fiber

    2.3 g

  • Total Carbs

    6.1 g

  • Protein

    41.6 g

  • Fats

    11.8 g

301 cals

Keto Mediterranean Chicken Skewers

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Breast

    Chicken Breast

    3 medium breast

  • Chili Powder

    Chili Powder

    ¼ tsp

  • Garlic Powder

    Garlic Powder

    ¼ tsp

  • Spices Thyme Dried

    Spices Thyme Dried

    ¼ tsp, leaves

  • Spices Oregano Dried

    Spices Oregano Dried

    ¼ tsp, leaves

  • Spices Rosemary Dried

    Spices Rosemary Dried

    ¼ tbsp

  • Spices Coriander Seed

    Spices Coriander Seed

    ¼ tsp

  • Black Pepper

    Black Pepper

    ¼ tsp

  • Kosher Salt

    Kosher Salt

    ½ teaspoon

  • Cauliflower

    Cauliflower

    ¼ large head

  • Green Bell Pepper

    Green Bell Pepper

    1 medium

  •  Zucchini

    Zucchini

    1 medium

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Kosher Salt

    Kosher Salt

    ½ teaspoon

Recipe Steps

steps 5

40 min

  • Step 1

    Soak skewers in water overnight to prevent them from burning on the grill.
    Step 1
  • Step 2

    Dice chicken into 1’ cubes. Place in a large mixing bowl and combine with all the dried spices including the black pepper and ½ t salt.
    Step 2
  • Step 3

    Cut the cauliflower into florets, the green bell pepper into 1” pieces and cut the zucchini in half and then into half moon shapes. Toss all the veggies in 2 T olive oil and ½ t salt.
    Step 3
  • Step 4

    Start skewering by alternating chicken, zucchini, bell pepper, cauliflower. I would also double up on chicken once in awhile if the pieces were on the smaller side.
    Step 4
  • Step 5

    Preheat a grill until it’s very hot. Place skewers on the grill and cook on each side for several minutes until the chicken is cooked through and the veggies have a nice char on them about 12-15 minutes. Serve hot!
    Step 5

Comments 4

  • AdelB

    AdelB 4 years ago

    Love it! Super easy and tasty. Loved the veggies. For those who don’t like “the hot” of the spices, the chili powder could be halved. Thanks

    • SueB

      SueB 4 years ago

      Very good. I didn’t feel like cauliflower so I used cherry tomatoes instead. This recipe is a keeper!

      • Rachael

        Rachael 5 years ago

        Delicious

        • berniej88

          berniej88 5 years ago

          Fantastic!