Keto Zucchini Ciabatta

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    35 min

Keto Zucchini Ciabatta

This fantastic Keto zucchini ciabatta recipe is a wonderful way to add some extra fiber to your everyday diet while enjoying a crispy piece of freshly baked bread. It is beautifully crispy outside with an amazing bread-like texture on the inside. Keto zucchini ciabatta is best served warm and can be an excellent addition to your breakfast, lunch, or it can even be served as an afternoon snack. Serving options are endless but we recommend some fresh vegetables and a piece of your favorite cheese. Even a drizzle of extra virgin olive oil would work wonders on this bread. Store the leftovers and enjoy your Keto zucchini ciabatta for days.

What is Keto bread?

Keto bread is basically any type of bread you would normally use but with less carbs. Keto bread recipes usually call for low-carb flours such as almond or coconut flour or, in this case, zucchini. Another way to prepare a great Keto bread is fathead dough – a combination of shredded mozzarella, cream cheese, and some type of low-carb flour.

How to store Keto zucchini ciabatta?

This Keto zucchini ciabatta can be stored in air-tight containers for up to 2 days but you can also freeze the leftovers and heat them in a microwave when ready to serve.

Can I use different seeds for this recipe?

Yes, you can easily replace sesame or pumpkin seeds with sunflower seeds. They are an excellent choice for your Keto diet and will work perfectly in this recipe.

  • Net Carbs

    5.1 g

  • Fiber

    7.1 g

  • Total Carbs

    12.3 g

  • Protein

    9 g

  • Fats

    13.4 g

194 cals

Keto Zucchini Ciabatta

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Zucchini

    Zucchini

    2 lb

  • Almond flour

    Almond flour

    1 cup

  • Coconut flour

    Coconut flour

    2 tbsp

  • Sesame seeds, unhulled, roasted and toasted

    Sesame seeds, unhulled, roasted and toasted

    0.25 cup

  • Pumpkin seeds

    Pumpkin seeds

    2 tbsp

  • Psyllium Husk Powder

    2 tbsp

  • Baking powder

    Baking powder

    1.5 tsp

  • Chives Freeze-dried

    Chives Freeze-dried

    1 tsp

  • Rosemary, dried

    Rosemary, dried

    1 tsp

  • Oregano, dried

    Oregano, dried

    0.5 tsp

  • Salt

    Salt

    0.5 tsp

  • Egg

    Egg

    4 large

Recipe Steps

steps 6

35 min

  • Step 1

    In a large bowl, add almond flour, coconut flour, sesame seeds, pumpkin seeds, psyllium husk powder, baking powder, dried chives, dried rosemary, dried oregano, and salt . Mix until completely combined. Make sure to break any lumps.
    Step 1
  • Step 2

    Crack eggs into a separate bowl. Using a hand mixer with whisking attachments, beat until light and foamy. Start at the lowest speed setting, gradually increasing to maximum speed.
    Step 2
  • Step 3

    Gently press the shredded zucchini to squeeze any excess liquid. Add shredded zucchini to the egg mixture. Mix well again, making sure to coat well the zucchini with the egg mixture.
    Step 3
  • Step 4

    Finally, add the dry ingredients and beat with a hand mixer until fully combined. This should take 2-3 minutes. Let the dough rest for 10 minutes, allowing the psyllium husk powder to absorb any excess liquid.
    Step 4
  • Step 5

    Shape 4 flatbread pieces with oily hands. Place them on a baking tray lined with parchment paper. Bake for 20 minutes at 400°F/200°C
    Step 5
  • Step 6

    When done, remove from the oven and cool completely. Slice each piece in half, lengthwise and serve immediately or store for later. Serve Keto zucchini ciabatta with some fresh vegetables and cheese.
    Step 6

Comments 2

  • PropitiousMacadamia321068

    PropitiousMacadamia321068 8 months ago

    Too much zucchini?

    • GorgeousKetone745359

      GorgeousKetone745359 2 years ago

      This recipe call for fried egg, but the instructions use uncooked egg