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prep time
15 min
cook time
20 min
ready time
35 min
Keto Zucchini Ciabatta
This fantastic Keto zucchini ciabatta recipe is a wonderful way to add some extra fiber to your everyday diet while enjoying a crispy piece of freshly baked bread. It is beautifully crispy outside with an amazing bread-like texture on the inside. Keto zucchini ciabatta is best served warm and can be an excellent addition to your breakfast, lunch, or it can even be served as an afternoon snack. Serving options are endless but we recommend some fresh vegetables and a piece of your favorite cheese. Even a drizzle of extra virgin olive oil would work wonders on this bread. Store the leftovers and enjoy your Keto zucchini ciabatta for days.
What is Keto bread?
Keto bread is basically any type of bread you would normally use but with less carbs. Keto bread recipes usually call for low-carb flours such as almond or coconut flour or, in this case, zucchini. Another way to prepare a great Keto bread is fathead dough – a combination of shredded mozzarella, cream cheese, and some type of low-carb flour.
How to store Keto zucchini ciabatta?
This Keto zucchini ciabatta can be stored in air-tight containers for up to 2 days but you can also freeze the leftovers and heat them in a microwave when ready to serve.
Can I use different seeds for this recipe?
Yes, you can easily replace sesame or pumpkin seeds with sunflower seeds. They are an excellent choice for your Keto diet and will work perfectly in this recipe.
Net Carbs
5.1 g
Fiber
7.1 g
Total Carbs
12.3 g
Protein
9 g
Fats
13.4 g
194 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini
2 lb
Almond flour
1 cup
Coconut flour
2 tbsp
Sesame seeds, unhulled, roasted and toasted
0.25 cup
Pumpkin seeds
2 tbsp
Psyllium Husk Powder
2 tbsp
Baking powder
1.5 tsp
Chives Freeze-dried
1 tsp
Rosemary, dried
1 tsp
Oregano, dried
0.5 tsp
Salt
0.5 tsp
Egg
4 large
Recipe Steps
steps 6
35 min
Step 1
In a large bowl, add almond flour, coconut flour, sesame seeds, pumpkin seeds, psyllium husk powder, baking powder, dried chives, dried rosemary, dried oregano, and salt . Mix until completely combined. Make sure to break any lumps.Step 2
Crack eggs into a separate bowl. Using a hand mixer with whisking attachments, beat until light and foamy. Start at the lowest speed setting, gradually increasing to maximum speed.Step 3
Gently press the shredded zucchini to squeeze any excess liquid. Add shredded zucchini to the egg mixture. Mix well again, making sure to coat well the zucchini with the egg mixture.Step 4
Finally, add the dry ingredients and beat with a hand mixer until fully combined. This should take 2-3 minutes. Let the dough rest for 10 minutes, allowing the psyllium husk powder to absorb any excess liquid.Step 5
Shape 4 flatbread pieces with oily hands. Place them on a baking tray lined with parchment paper. Bake for 20 minutes at 400°F/200°CStep 6
When done, remove from the oven and cool completely. Slice each piece in half, lengthwise and serve immediately or store for later. Serve Keto zucchini ciabatta with some fresh vegetables and cheese.
Comments
PropitiousMacadamia321068 10 months ago
Too much zucchini?
GorgeousKetone745359 2 years ago
This recipe call for fried egg, but the instructions use uncooked egg