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prep time
10 min
cook time
0 min
ready time
10 min
Keto Celery and Spicy Peanut Butter Dip
This easy Keto snack recipe is rich in fats and flavor. Our spicy low carb dip is prepared with smooth peanut butter, low carb maple-flavored syrup, tamari sauce, lime juice, garlic, and spicy dried chili flakes. Once prepared, the thick and creamy peanut sauce is served with crisp celery sticks for dipping. Perfect for low carb snacking and sharing.
Can I Use an Alternative Nut Butter?
We have used a smooth and creamy nut butter to make our low carb dipping sauce. Although peanut butter can be enjoyed in moderation on a Keto diet, it is at the higher end of the carb scale than other nut butters. If you would like an alternative, smooth almond butter would be a great choice. If you opt for peanut butter, look for natural options that are free from added sugars.
Can I Use a Different Sweetener?
We have used a low carb maple flavored syrup to add sweetness to our peanut butter dip. If preferred, you can omit sweetener entirely or add your favorite low carb alternative. A powdered sweetener or liquid option would make the best substitutes, adjusting quantities to taste. Please be sure to adjust your macros to account for any changes made to the original recipe.
Net Carbs
5.8 g
Fiber
3.5 g
Total Carbs
14.2 g
Protein
5.4 g
Fats
11.1 g
157 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Celery Stalks
3 medium - stalk - 7 1/2" to 8" long
Tamari Sauce
2 teaspoon
Lime Juice, Fresh
1 tablespoon
Hot Chili Pepper, Dried, Without Seeds
1 teaspoon
Garlic
1 clove
Maple Flavored Syrup by Lakanto
½ tablespoon
Peanut Butter, Unsalted
⅓ cup
Recipe Steps
steps 3
10 min
Step 1
Add the peanut butter to a small bowl. Crush the garlic and add to the bowl. Add the syrup, tamari, lime juice and half the chili flakes. You may adjust the quantities of seasonings and spices as desired to suit your personal tastes.Step 2
Beat the ingredients together well to combine. Add a tablespoon of water and whisk into the peanut butter mixture until smooth. Add a second tablespoon of water and whisk to combine. Taste the dip and adjust seasonings and flavorings to taste. You may also add more water if you would like a thinner dip.Step 3
Clean the celery stalks and pat dry. Slice the celery into 12 even-sized portions. Scatter the peanut butter dip with the remaining chili flakes (if desired) and serve with the celery stalks for dipping.
Comments
Lovoya 4 years ago
I thinned it out with water and liquid aminos and used it as a dressing on my Asian cabbage salad with shredded chicken.
Roni 4 years ago
Sounds delicious! Thanks for the idea!!