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prep time
10 min
cook time
0 min
ready time
10 min
Keto Mock Potato Salad
Who doesn’t love potato salad? This mock version may be sans potato, but everything else you can love about this side dish is classically delicious. Tangy mayo and dijon hold the components together, and it’s seasoned with fresh dill and paprika. You won’t miss the potatoes for a second!
Jessica L.
Net Carbs
5.4 g
Fiber
2.1 g
Total Carbs
7.4 g
Protein
4.9 g
Fats
18.1 g
210 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower Cooked Without Fat
8 ounce
Hard Boiled Egg
2 large
Salt
¼ teaspoon
Black Pepper
¼ tsp
Light Mayonnaise
¾ cup
Dijon Mustard
2 tablespoon
Vinegar Distilled
½ tsp
Dill Weed Fresh
½ tablespoon
Spices Paprika
2 tsp
Recipe Steps
steps 3
10 min
Step 1
Chop both the cooked cauliflower and hard boiled eggs into bite sized pieces. Mix these together with the salt and pepper.Step 2
In a different container, mix the mayo, dijon, vinegar, dill, and paprika.Step 3
Combine the dry ingredients and wet ingredients together. You may garnish with additional dill and paprika at your discretion.
Comments
SpectacularRadish705389 2 years ago
How do you cook the cauliflower?
captbutch51957 4 years ago
I am very confused please help me, where are all the carbs coming from, Cauliflower has carbs but for 8 oz is a total of 8 carbs and this makes 4 servings that is a total of 2 carbs per servings, what else has carbs? I am serous please help me to figure this out i am new to this carb thing, just carbs where?
FabulousRadish202839 4 months ago
Per this app, Hellman’s Light Mayo is 12 carbs for 3/4 cup while Hellman’s Real Mayonnaise is 0 carbs for 3/4 cup. Of course the latter is almost 2x the calories of the light version. I’ve found most “light” things have more carbs. I’d suggest playing around with substitutes…🙏😎🖖
Kkatknap 7 months ago
Don't use "light" mayo. Use regular. Not sure why the it calls for light mayo in a keto recipe
Kathy 9 months ago
I copied the recipe to My Foods, deleted the light mayo, entered in the mayo I used. It made a dramatic decrease in carbs!
RemarkableKale972726 a year ago
It is 4 servings, so I am going to say that it is the cauliflower where the carbs are coming from, although it's a combination of things. there are 5 grams of carbs in 100g of cauliflower.
CiCi 3 years ago
My guess is the mayo
selpa_gal93c8 4 years ago
I’m curious - why light mayo on a keto diet? I’ve never found light mayo without sugar or high fructose corn syrup. I only ever use avocado mayo by Primal.
GrandAuntReeree 4 months ago
Amen. And the snarky comment below fails to notice that the recipe is called "Keto Mock Potato Salad"... Maybe there are other "diets" on this app, but the people using them are sadly wasting their time. (And I don't care if that sounds snarky. I'm tired of all the anti-keto attitude out there these days!)
RemarkableKale573695 4 months ago
No doubt because not everyone on this app follows keto dieting. There are many other options a person can select as their goal.
Kathy 9 months ago
I copied the recipe to My Foods and deleted the light mayo. I entered in the mayo I used and it made a dramatic decrease in carbs.
GorgeousMacadamia535451 a year ago
I agree…I think the light is a mistake.
Kathyl6s4t21309 5 years ago
Cauliflower Cooked without Fat -- Not sure where you are going with this, Par boil i'm guessing??
recipewriter 5 years ago
Either boil your own cauliflower or you can steam. In a quick pinch, you can easily use the steamed cauliflower florets found in the freezer aisle of your grocery store.
Maggiesee 5 years ago
Really good .. will make again for sure!
lowcarbdieter0874 7 years ago
This is an awesome cauliflower recipe. It’s creamy and the Dijon gives a little spicy taste. Highly recommend this one.