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prep time
5 min
cook time
20 min
ready time
25 min
Easy Keto Thai Chicken Lettuce Wraps (Larb Gai)
Larb Gai, Lahb Gai, Laab Gai, Laap Gai, however, you pronounce it, this Keto Larb Gai is a deliciously fragrant Thai recipe made from ground chicken and fresh herbs, including cilantro, mint, and scallions. Fish sauce and lime juice are added to enhance the Thai flavors, and dried chilis are used in place of fresh chili for a deeper spice profile. This Keto Thai recipe comes together in less than 30 minutes and serves 4 for a main with lettuce wraps.
What kind of meat can I use? Ground chicken has been used in this recipe as it’s the traditional ingredient - Gai means chicken. If you can't find ground chicken, you can finely chop skinless and boneless chicken thighs with a meat cleaver to resemble ground chicken. If you prefer not to use ground meat, you may also thinly slice pieces of chicken instead. You can also make this with almost any kind of protein possible. Ground turkey, pork, beef, seafood, or even a vegetarian version made with crumbled tofu and/or roughly diced oyster mushrooms. Feel free to try different protein bases for another recipe variation.
Can I substitute any ingredients? Dried chilis are preferred over fresh chilies for this dish. If you don't have whole dried chilis, simply use red pepper/ chili flakes or hot chili powder. There’s nothing stopping you from using fresh chilies if this is what you have; just note it is not the traditional way of making the dish.
What to serve Larb Gai with? This is a light and fragrant dish. Serve it in lettuce cups for a quick and easy meal.
How to store Larb Gai? Any leftover stir-fry can be stored in the fridge in an airtight container and consumed within 4 days. To reheat, simply microwave until heated through, or return to the wok and fry on high heat until piping hot. This dish is not recommended for freezing as the herbs are best when kept fresh.
Net Carbs
4.3 g
Fiber
1.5 g
Total Carbs
5.8 g
Protein
23.2 g
Fats
10.3 g
205 cals
#1 Low Carb & Keto Diet App Since 2010
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Ingredients
Water
3 tbsp
Chicken Ground Raw
500 g
Fish sauce (nam pla or nuoc mam)
2 tsp
Fish sauce (nam pla or nuoc mam)
2 tsp
Shallot, raw
0.33 cup
Lime juice, fresh
3 tbsp
Hot chili pepper, dried, with seeds
1 tbsp
Cilantro Or Coriander Leaves Fresh Or Raw Herb
20 g
Scallions or spring onions, tops and bulb, raw
2 medium - 4 1/8" long
Mint Leaves
0.33 cup
Recipe Steps
steps 5
25 min
Step 1
Add the dried chilis to a mortar and pestle. Coarsely pound them together to break them up. Set aside. This recipe uses 2 medium-dried chilies, which gives a medium spice level but feel free to adjust the quantity to your liking. Alternatively, use dried chili flakes or chili powder.Step 2
Finely dice the shallots and set them aside. Add the water to the pan set over medium-high heat and bring to a simmer. Add the ground chicken and 2 tsp of fish sauce to season the meat. Use a wooden spoon to stir constantly, breaking up any large clumps, and cook until almost done. Turn the heat down to medium-low.Step 3
Finely dice the cilantro, scallions, and fresh mint and set them aside. Add the shallots and chili flakes to the chicken. Cook for a couple of minutes until the shallots have softened slightly.Step 4
Add the remaining 1 tablespoon of fish sauce, lime juice, chopped cilantro, scallions, and fresh mint. Stir through. Adjust seasoning if needed.Step 5
Transfer to a serving dish. Serve with lettuce wraps and a fresh squeeze of lime juice.