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prep time
20 min
cook time
1 h 0 min
ready time
1 h 20 min
Keto Gluten-Free Everything Bagels
Keto Everything Bagels are everything you would want from a healthy bagel. Tender, soft and low carb too! These bagels are seasoned with everything bagel seasoning to give them a salty and savory bite. Best of all, they are super easy to make. Double the recipe so you can freeze some to make a quick breakfast.
What can I put onto the finished bagels?
Feel free to top the bagels with any low carb friendly spread like cream cheese. The cream cheese can be accompanied by lox to add extra protein and flavor. To make it sweet, add a nice smear of cream cheese and a low carb/low sugar jam or jelly.
What should I do with leftover bagels?
Keto bagels are higher in water content, so they last only about 2-3 days at room temperature. After that, be sure to freeze them. You can quickly reheat them in the microwave from a frozen state.
The fiber content of these bagels is high due to the psyllium husk powder. That makes these the ultimate breakfast bread item as they help to keep you satiated throughout the morning until lunch.
Net Carbs
3.1 g
Fiber
8.4 g
Total Carbs
11.6 g
Protein
6.7 g
Fats
11.8 g
198 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond flour
1.25 cup
Psyllium Husk Powder
5 tbsp
Coarse Kosher Salt
1 tsp
Baking powder
1 tsp
Apple cider vinegar
2 tsp
Boiling Water
1 cup
Egg whites
3 large
Everything But The Bagel Seasoning
3 tbsp
Recipe Steps
steps 9
1 h 20 min
Step 1
Preheat the oven to 350 F. In the stand mixer bowl, combine the almond flour, psyllium husk, kosher salt, and baking powder. You can combine the ingredients with a whisk as well.Step 2
Add in the egg whites and beat until combined. The mixture will look sandy. The mixture will come together once the boiling water is added in the next step.Step 3
Add the apple cider vinegar to 1 cup of boiling water. Slowly pour the boiling water into the flour mixture. Beat until well combined.Step 4
Use a dough scraper to turn the dough out onto a parchment-lined baking sheet. Then cut it into 6 equal pieces. You can use a dough scraper or a knife to cut the dough.Step 5
Roll each piece into a round ball. They will not be perfectly round due to the nature of the dough. However, they will puff considerably into round shapes.Step 6
There are two ways you can form a low carb bagel. The first option is to roll each ball into a thin log and connect the ends. The second option is to stick a wooden dowel through the middle of the dough ball to make a hole. Then use your hands to squeeze the dough on the outside to enlarge the hold in the middle. With either method, the trick is to produce as thin of a round as possible with the largest hole as this dough rises considerably in the oven.Step 7
Once the bagels are formed, take a small amount of egg white and brush the tops of the bagels. You want to coat the bagels well enough with the egg white to ensure the seasoning will stick. Use a silicone or pastry brush for this step.Step 8
Sprinkle the everything bagel seasoning generously over the bagels. The more the merrier! The seasoning hardly adds any net carbs.Step 9
Bake for 60 minutes, then remove from the oven and cool before placing into an airtight container. If the bagels start to deflate as they exit the oven, immediately place them back into the oven and bake for another 10-15 minutes. Enjoy!
Comments
GryphonGlobe 2 years ago
I also made these with xantham gum and flax seed meal and they came.out great. Had one warm with butter with the mushroom chicken soup for a very satisfying lunch
dz5 3 years ago
I made the bagels today. They are delicious. I followed the directions just as explained. I have an electric oven and I baked them for 1 hour. I sliced one open, but it was still a little undercooked. I baked them for another 10 minutes. Still needed more time. Baked them for an additional 10 minutes. Done. They are delicious and I will make them again.
Hmheidi 3 years ago
These are really delicious! I didn't have psyllium so I substituted with 2.5 TBL xanthan gum & 2.5 TBL flax seed meal.
Ahvah Cadeau 3 years ago
What's with the egg whites (they can be inflammatory) instead of yolks ..
Sarah 3 years ago
Eggs, including the egg whites, are actually ANTI-nflammatory for OVERWEIGHT people. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586567/